Summertime means sun, fun, and relaxing days at the beach or pool. But too much sun exposure can lead to a painful sunburn, which can be uncomfortable and last for days or weeks.

Sunburns can happen to anyone, regardless of skin type, and can result in redness, swelling, peeling, and even blistering. If you find yourself with a painful sunburn, there are ways to treat it and soothe the discomfort. Read on to learn how to treat a painful sunburn.

Cool the Skin

One of the best ways to treat a painful sunburn is to cool the skin down. Take a cool bath or shower, or apply a cold compress to the affected area. This will help to reduce inflammation and soothe the skin.

You can also try cooling gels or lotions that contain aloe vera, which can help to moisturize the skin and promote healing.

Stay Hydrated

When you have a sunburn, it’s important to stay hydrated. Sunburns can cause dehydration, so be sure to drink plenty of water and other fluids. Avoid alcohol and caffeine, which can dehydrate the body even further.

You can also eat foods that are hydrating, such as watermelon, cucumber, and celery.

Avoid Tight Clothing

When you have a sunburn, it’s important to wear loose, comfortable clothing. Tight clothing can rub against the skin and cause irritation and discomfort.

Stick to lightweight, breathable fabrics, and avoid anything that is too tight or constricting.

Treat Blisters Carefully

If your sunburn has resulted in blisters, it’s important to be careful when treating them. Do not pop the blisters, as this can increase the risk of infection.

Instead, cover them with a sterile, non-adhesive bandage to protect them from further irritation. If a blister bursts on its own, clean the area with soap and water and apply an antibacterial ointment.

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Take Pain Relief Medications

Sunburns can be very painful, so taking pain relief medications can help to alleviate discomfort. Over-the-counter pain relievers such as acetaminophen or ibuprofen can help to reduce pain and inflammation.

Be sure to follow the recommended dosage instructions and check with your doctor or pharmacist if you have any questions.

Moisturize the Skin

When you have a sunburn, it’s important to moisturize the skin regularly. This will help to prevent peeling and flaking, and promote healing. Use a gentle, fragrance-free moisturizer, and avoid any products that contain alcohol or other irritants.

Apply the moisturizer to your skin several times a day, especially after bathing or showering.

Stay Out of the Sun

While you’re healing from a sunburn, it’s important to stay out of the sun as much as possible. Exposure to the sun can further damage your already sensitive skin, and can increase the risk of further sunburn and skin damage.

If you must go outside, wear protective clothing and use a sunscreen with at least SPF 30.

Take It Easy

When you’re dealing with a painful sunburn, it’s important to take it easy and avoid activities that can further irritate the skin.

Avoid hot showers or baths, swimming in chlorinated water, or anything else that can cause further discomfort. Rest and relaxation can help to promote healing and minimize discomfort.

See a Doctor If Necessary

Most sunburns can be treated at home with self-care methods. However, if your sunburn is severe, or if you experience symptoms such as fever, chills, or severe pain, it’s important to seek medical attention.

A doctor may be able to prescribe medication or other treatments to help ease your symptoms and promote healing.