Many people set out on their weight loss journey with a plan in mind and the determination to reach their goals. However, what they may not realize is that their morning routine could be sabotaging those goals.

Here are some common morning habits that can hinder weight loss:.

Sleeping In

Sleep is crucial for weight loss and overall health. When you don’t get enough sleep, it can disrupt your body’s natural rhythms and increase cravings for high-calorie foods.

Additionally, lack of sleep can decrease your energy levels, making it more challenging to stick to a workout routine.

Try to aim for at least seven to nine hours of sleep every night to give your body the rest it needs.

Skipping Breakfast

Skipping breakfast might seem like a shortcut to cutting calories, but it can do more harm than good. When you skip breakfast, your body thinks it’s in starvation mode and can slow down its metabolism.

As a result, when you do eat, your body is more likely to hold onto those calories as fat.

Instead, try to have a protein-packed breakfast that will give you lasting energy throughout the day. Some examples include eggs, Greek yogurt, or a protein smoothie.

Not Drinking Enough Water

Water is essential for proper digestion, and dehydration can lead to constipation, bloating, and water retention. Additionally, studies have shown that drinking water can help with weight loss by increasing feelings of fullness and boosting metabolism.

Drink at least eight cups of water per day and try to have a glass before each meal to help control your appetite.

Coffee Overload

Coffee can give you a quick burst of energy, but too much can harm your weight loss goals. Creamers or sugar-added coffee drinks can be especially high in calories, leading to unanticipated weight gain.

Try to limit your coffee intake to one or two cups per day and use natural sweeteners like honey or stevia to keep your calories in check.

Overdoing It on the Apps

Scanning social media before starting your day is a common habit, but it can negatively affect your weight loss goals.

Research indicates that people who spend more time on social media are more prone to making unhealthy food choices and snacking more frequently.

Try to limit your time on social media and use that extra time to meditate, practice mindfulness, or engage in some form of physical activity.

Skipping Your Workout

Working out is a vital component of any weight loss plan. It’s essential to get your body moving and increase your heart rate to burn calories and boost your metabolism.

Make sure to prioritize a workout routine, even if it’s just a simple 30-minute walk every day. Doing something is always better than nothing.

Starting the Day with Stress

Stress can cause emotional eating, disrupt sleep, and increase levels of the hormone cortisol, which can cause weight gain.

Try starting your day with a short meditation or breathing exercise to calm the mind and manage stress levels. Doing some light stretching or engaging in relaxing activities like reading or yoga can also be helpful.

Not Planning Your Meals

Not planning your meals can lead to unhealthy food choices and overeating. When you have a meal plan, you are more likely to choose healthier options and stick to your calorie goals.

Try to plan your meals a week in advance and prepare them ahead of time to save time and stay on track.

Indulging in Sugary Breakfast Options

Starting the day with a high-sugar breakfast can lead to crashes in energy levels, sugar cravings, and overeating throughout the day.

Instead of sugary cereals or pastries, try having a protein-packed breakfast like eggs, Greek yogurt, or a protein shake. These foods will provide you with lasting energy without the crash.

Not Tracking Your Progress

Tracking your progress is an essential part of weight loss. When you can see your progress, you are more likely to stay motivated and stay on track.

Use a journal or a mobile app to track your food intake, workouts, and weight loss progress. Celebrate your victories, no matter how small, to stay motivated to reach your goals.