Sleep is an essential part of our lives and everyday routines. It’s the time when our body rests, repairs, and rejuvenates.
On the other hand, lack of sleep or poor sleep quality could lead to several health problems like obesity, diabetes, and heart disease. But did you know that your sleep cycle also has a significant impact on your skin?.
What Happens During Sleep?
During sleep, the body’s metabolic activity slows down, and cells undergo a repairing and regeneration process.
In the first three hours of sleep, the body releases human growth hormone, which stimulates the production of collagen and elastin and repairs damaged tissues. Additionally, sleep controls the secretion of stress hormones, cortisol, and adrenaline, which can cause skin inflammation, acne, and other skin problems.
How Lack of Sleep Affects Skin Health?
On the other end of spectrum, inadequate sleep or poor sleep quality can take a toll on the skin. Lack of sleep can lead to under-eye circles, puffiness, and fine lines and wrinkles, making you look older than your age.
Moreover, insufficient sleep can increase the release of cortisol, the stress hormone that can break down collagen and elastin, resulting in premature aging and skin sagging.
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Acne Troubling You? Blame Your Sleep!
Acne and Inflammation
Sleep deprivation can worsen existing acne or trigger new ones. Once cortisol levels increase during sleep deprivation, it can cause inflammation and make the existing acne worse.
On the other hand, when the body lacks sufficient sleep, it can weaken the immune system, making it harder to fight off bacteria and infections, which can cause acne breakouts and rashes.
How to Improve Sleep for Better Skin?
The good news is that improving your sleep cycle can help improve skin health too. Experts suggest the following tips to get better sleep:.
- Stick to a sleep schedule: Set a regular sleep schedule and try to stick to it even on weekends.
- Avoid caffeine and alcohol: Avoid consuming caffeine or alcohol within six hours of bedtime as they can interfere with sleep.
- Relax before bedtime: Do some relaxing activities like taking a warm bath, doing yoga, or reading a book to wind down before bed.
- Eliminate distractions: Create a comfortable and quiet sleeping environment to minimize distractions like light and noise.
- Invest in quality pillows: Invest in pillows that support your sleep position to ensure a good night’s sleep.
The Bottom Line
Sleep is essential for various body functions, including skin regeneration and repair. Lack of sleep can have several detrimental effects on skin health, including an increased risk of premature aging, acne breakouts, and inflammation.
To maintain healthy skin, better sleep hygiene is necessary. Stick to a regular sleep routine and eliminate any distractions before bedtime. In the long run, it’s not only beneficial for healthier skin but can also improve overall health and well-being.
