The summertime can be especially harsh on your skin. The heat and humidity can cause a lot of damage and leave your skin feeling dry and irritated.
However, there are a few things you can do to combat this and keep your skin healthy and glowing all summer long. Here are 10 humidity hacks to keep skin damage at bay:.
1. Hydrate, hydrate, hydrate
The humidity can cause your skin to lose moisture, so it’s important to stay hydrated. Drink plenty of water throughout the day, and consider adding in some electrolytes to help your skin retain moisture.
2. Use a lightweight moisturizer
Even though the humidity can make your skin feel oily, it’s important to still use a moisturizer. Look for a lightweight formula that won’t clog your pores or weigh down your skin.
3. Avoid hot showers
While a hot shower may feel great after a long day in the heat, it can actually cause your skin to lose moisture. Stick to lukewarm water and keep your showers short.
4. Wear loose clothing
Tight clothing can trap in moisture and sweat, which can irritate your skin. Opt for loose, breathable fabrics like cotton or linen to keep your skin cool and comfortable.
5. Use a humidifier
If you live in a naturally dry climate, a humidifier can help add moisture to the air and prevent your skin from drying out.
6. Exfoliate regularly
Exfoliating helps remove dead skin cells and allows moisturizers to penetrate deeper into your skin. However, be careful not to over-exfoliate, as this can irritate your skin.
7. Wear sunscreen
The sun can do a lot of damage to your skin, so it’s important to wear sunscreen every day. Look for a broad-spectrum formula with at least SPF 30, and reapply every two hours if you’re spending time outside.
8. Keep your skin clean
Sweating can cause dirt and oil to build up on your skin, which can lead to breakouts. Keep your skin clean by washing your face twice a day and using a gentle cleanser.
9. Eat a healthy diet
What you put into your body can have a big impact on your skin. Eat a well-balanced diet that includes plenty of fruits, vegetables, and healthy fats to keep your skin looking its best.
10. Don’t forget the lip balm
Your lips can also be affected by the humidity, so it’s important to keep them hydrated. Use a lip balm with SPF to protect them from the sun, and reapply as needed throughout the day.