Sunbeds are artificial tanning devices that emit UV radiation to darken the skin. They are often found in tanning salons or spas, and some people use them as a way to prepare for a vacation or to maintain a tan throughout the year.
However, they can also increase the risk of skin cancer and other health problems.
Types of Sunbeds
There are two main types of sunbeds: low-pressure and high-pressure. Low-pressure sunbeds emit more UVA radiation, which is thought to have less potential for causing skin cancer but still increases the risk of premature aging and eye damage.
High-pressure sunbeds emit more UVB radiation, which is thought to have a greater potential for causing skin cancer and damage to the immune system.
The Risks of High-Risk Sunbeds
High-risk sunbeds refer to those that emit high levels of UV radiation. They are more dangerous than low-risk sunbeds because they can increase the risk of skin cancer and other health problems.
According to the World Health Organization, using high-risk sunbeds before the age of 35 can increase the risk of melanoma by 59%. Melanoma is the deadliest form of skin cancer, and it can be difficult to treat if it is not caught early.
The Dangers of Tanning
Tanning is often seen as a way to make a person look healthy and attractive, but the reality is that it can have serious consequences.
In addition to increasing the risk of skin cancer, tanning can also lead to premature aging, wrinkles, and other skin damage. It can also damage the eyes, making it difficult to see and increasing the risk of cataracts and other eye problems.
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How to Protect Yourself
The best way to protect yourself from the risks of high-risk sunbeds is to avoid using them altogether. If you do choose to use a sunbed, make sure it is a low-risk model and follow the recommended guidelines for use.
Always wear protective goggles and follow the instructions carefully. You should also regularly check your skin for changes or abnormalities, and see a dermatologist if you notice anything unusual.
Sun Safety Tips
In addition to avoiding high-risk sunbeds, there are other things you can do to protect yourself from the sun.
These include wearing protective clothing, such as hats and long-sleeved shirts, using a high-SPF sunscreen, and avoiding being outside during peak UV hours, which are typically between 10 a.m. and 4 p.m.
Sunbed Regulations
Many countries have regulations in place to limit the use of high-risk sunbeds. In the United States, for example, it is illegal for anyone under the age of 18 to use a high-risk sunbed.
Some countries have also banned the use of sunbeds altogether, while others have implemented stricter guidelines for safety and usage.
The Bottom Line
Using high-risk sunbeds can be dangerous and increase the risk of skin cancer and other health problems. It is important to protect yourself from the sun by avoiding high-risk sunbeds, wearing protective clothing, and using a high-SPF sunscreen.
If you notice any changes or abnormalities on your skin, see a dermatologist right away.
