Panads, also called tension headaches, are the most common type of headache experienced by people. It is estimated that more than 80% of adults suffer from tension headaches at some point in their lives.

Unlike migraines, tension headaches are usually not severe. However, they can cause significant discomfort and affect a person’s quality of life.

Symptoms

The main symptom of a tension headache is a constant band-like pain around the head, usually described as a tight or squeezing sensation. Some people may also experience sensitivity to light and sound, nausea, and dizziness.

The pain typically lasts for a few hours to a few days.

Causes

The exact cause of tension headaches is not known. However, certain triggers can lead to tension headaches in some people. Common triggers include:.

Stress or anxiety
Poor posture
Eyestrain
Lack of sleep
Fatigue
Excessive caffeine intake
Sinus congestion

Some people may also develop tension headaches due to underlying medical conditions such as temporomandibular joint disorder (TMJ) or neck injuries.

Diagnosis

Diagnosing tension headaches involves a physical exam and a review of the patient’s medical history. The doctor may also perform additional tests such as MRI or CT scan to rule out any underlying conditions.

Treatments

The aim of treatment for tension headaches is to relieve pain and prevent future episodes. Some of the common treatments for tension headaches include:.

Over-the-counter pain medications such as ibuprofen or acetaminophen
Prescription pain medications
Muscle relaxants
Stress management techniques such as deep breathing, meditation, or yoga
Physical therapy
Chiropractic treatment
Acupuncture

In addition to these treatments, lifestyle changes can also help prevent tension headaches. These include:.

Reducing stress
Improving posture
Avoiding eye strain
Getting enough sleep
Limited caffeine intake

Prevention

Preventing tension headaches can be challenging. However, some simple lifestyle changes can help reduce the likelihood of developing a tension headache. These include:.

Reducing stress through relaxation techniques such as deep breathing, meditation, or yoga
Practicing good posture while sitting or standing
Ensuring proper lighting while reading or working at a computer
Getting enough sleep
Exercising regularly
Limiting caffeine consumption
Avoiding alcohol and cigarette smoking

Conclusion

Panads or tension headaches can be a source of discomfort and interfere with everyday activities. While the exact cause of tension headaches is not known, certain triggers can lead to their development.

Effective treatment may include over-the-counter pain relievers, prescription medications, lifestyle changes, and other therapies to manage the underlying cause of the headaches.