Pilates is a type of exercise that aims to improve flexibility, strength, and balance. It’s known to be a low-impact workout that’s suitable for any fitness level.

One question that often comes up is whether it’s better to do Pilates in the morning or afternoon. Let’s explore the benefits of both options and see which one suits you better.

Morning Pilates

Many fitness enthusiasts prefer to do their workouts in the morning, and Pilates is no exception. Here are some reasons why:.

Boosts metabolism and energy

Morning workouts are known to increase your metabolic rate, which means you’ll burn more calories throughout the day. This is because your body needs more energy to repair and recover from the exercise.

Additionally, exercising in the morning can give you an energy boost that lasts throughout the day, which can help you stay alert and focused.

Sets a positive tone for the day

Starting your day with a Pilates workout can help you feel accomplished and productive. It can also improve your mood and reduce stress levels, setting a positive tone for the rest of the day.

This can help you approach your tasks with more enthusiasm and confidence.

Allows you to be consistent

One of the main challenges of sticking to a workout routine is finding time to do it. By doing Pilates in the morning, you’re less likely to have schedule conflicts that can throw your routine off track.

Plus, you’ll have the satisfaction of knowing that you’ve already done your workout for the day, which can be a great motivator.

Related Article Yoga: Morning or afternoon and why?

Afternoon Pilates

While morning Pilates has its benefits, some people prefer to work out in the afternoon. Here are some reasons why:.

Helps you unwind

After a long day at work or school, you may feel tense and stressed out. Doing Pilates in the afternoon can help you release that tension and unwind. The deep breathing and gentle movements can help you relax and reduce anxiety and depression symptoms.

Improves sleep quality

Studies have shown that exercising in the afternoon can help you sleep better at night. This is because it raises your body temperature, which then drops back down later, signaling to your body that it’s time to sleep.

If you struggle with insomnia or other sleep disorders, adding Pilates to your afternoon routine might be worth trying.

Allows you to practice mindful eating

If you’re trying to eat mindfully, incorporating Pilates into your afternoon routine can be helpful. After your workout, you’ll be more in tune with your body and less likely to overeat or make unhealthy food choices.

Plus, you’ll have already burned some calories, so you can enjoy your meals without guilt.

Conclusion

So, which is better: morning or afternoon Pilates? The answer is that it depends on your personal preferences and lifestyle.

If you’re a morning person who wants to be consistent with their workout routine and boost their energy levels for the day, morning Pilates might be the way to go. If you’re looking for a way to unwind after a busy day and improve your sleep quality, afternoon Pilates might be a better choice. Ultimately, the most important thing is to find a time that works for you and stick to it.