Losing weight is never easy, but did you know that there are things you can do before your meals that can help boost weight loss? Pre-meal rituals are little habits that can make a big difference in your weight loss journey.

Here are 7 steps you can take to boost weight loss:.

Step 1: Set the Tone

Before you even sit down to eat, take a moment to set the tone for your meal. This means taking a few deep breaths, relaxing your shoulders, and reminding yourself of your weight loss goals.

This can help you be mindful of what you’re eating and can help you avoid overeating.

Step 2: Drink Water

Drinking water before your meal can help you feel fuller and eat less. Try drinking a glass of water about 30 minutes before your meal. This can also help you stay hydrated throughout the day.

Step 3: Use Smaller Plates

Using smaller plates can trick your brain into thinking you’re eating a larger portion. This can help you eat less and stay on track with your weight loss goals. Try using a salad plate instead of a dinner plate.

Step 4: Avoid Distractions

When you’re distracted, it’s easy to overeat. Try to avoid distractions like TV, social media, or work when you’re eating. Instead, focus on your meal and the people you’re eating with.

Step 5: Chew Slowly

Chewing slowly can help you eat less and feel fuller. It takes your brain about 20 minutes to realize you’re full, so slowing down can help you avoid overeating.

Step 6: Mindful Eating

Mindful eating means paying attention to your food and how it makes you feel. This can help you avoid emotional eating and make healthier choices. Try to be present while you’re eating and savor each bite.

Step 7: Practice Gratitude

Lastly, take a moment to appreciate your meal and show gratitude for the nourishment it provides. This can help you be more positive about your weight loss journey and help you stay motivated.

Final Thoughts

Pre-meal rituals can be powerful tools in your weight loss journey.

By setting the tone, drinking water, using smaller plates, avoiding distractions, chewing slowly, practicing mindful eating, and showing gratitude, you can boost weight loss and feel more in control of your eating habits.