Summer fun brings along a lot of outdoor activities that you shouldn’t miss on. However, outdoor activities bring along a whole new level of risk exposure to the sun.

Harmful UV rays from the sun can damage your skin, causing sunburns and skin cancer. Long term exposure to the sun can lead to premature aging and other skin-related problems.

In this article, we’ll take a deep dive into the common missteps people take when out in the sun, increasing their chances of getting sunburnt and ways to prevent it.

Underestimating UV Intensity

People often underestimate UV intensity, which is the single most common reason for sunburns. The sun releases harmful UVA, UVB, and UVC rays. UVB rays directly affect your skin and are the most harmful.

The intensity of UVB changes throughout the day, and it peaks between 10:00 am and 3:00 pm. If you are outdoors during these hours, it is essential to seek out the shade. Another helpful tip is to monitor the UV index before stepping out.

If you find the UV index to be high, take extra precautions such as covering up with sunscreen and protective clothing.

Misapplication of Sunscreen

It is crucial to use sunscreen every time you step outside. However, applying sunscreen is more than just lightly rubbing it on your skin.

If not correctly applied, it doesn’t provide enough protection against the sun’s harmful rays, ultimately leading to sunburn. Here are few tips for proper application of sunscreen:.

Choose the Right SPF

The Sun Protection Factor, or SPF, determines how much protection the sunscreen provides from UVB rays. It would help if you chose sunscreen with an SPF of 30 or higher.

SPF 30 blocks nearly 97% of the sun’s UVB rays, which is sufficient for most outdoor activities.

Apply Sunscreen Before Going Outdoors

Don’t wait until you step out to apply sunscreen. Applying fifteen to thirty minutes before stepping outside gives your skin enough time to absorb the sunscreen and provide your skin with adequate protection.

Reapply Sunscreen Regularly

Reapplying sunscreen every hour or two is highly recommended. Direct sunlight, sweat, or swimming in the pool can cause sunscreen to wear off. Don’t forget to reapply even on cloudy days, as harmful UV rays can penetrate through the clouds.

Wearing the Wrong Clothing

The clothing you wear can make a big difference between getting sunburnt or not. Clothing is a critical aspect of protecting yourself from harmful UV rays.

Here are a few tips to help you choose the right clothing to protect yourself from getting sunburnt:.

Try Long Sleeve Clothing

Long sleeve clothing protects your arms from harmful UV rays. Choose clothing that’s lightweight and breathable since overheating can cause more damage than good.

Wear a Hat

Hats provide additional protection for your face, head, and neck, areas prone to getting sunburnt. For better protection, consider choosing a hat with a brim or visor to provide more coverage.

Sunglasses

Our eyes are sensitive to light from the sun, leading to sorne diseases. Sunglasses help protect your eyes from UV radiation. Ensure the glasses have a label indicating that they block at least 99% of both UVA and UVB rays.

Not Drinking Enough Water

Staying hydrated is essential to your health and can help reduce the severity of sunburn. Water helps prevent dehydration when outdoors under the sun for a long time, reducing the effect of sunburn.

Drinking enough water for your body will help you keep your skin hydrated and healthier in the long run.

Skipping the Shady Areas

Shady spots are a perfect way to reduce your exposure to the sun. If you don’t have a tree or other shading option, you can bring one along. A great option is to use portable beach umbrellas or tents.

These can be packed in your bag, so you don’t have to worry about finding a shady spot or trees.

Conclusion

Preventing solar burns is possible by avoiding common missteps when enjoying the great outdoors. Remember to apply sunscreen correctly, wear protective clothing, and hydrate regularly.

Always look for ways to minimize your exposure to the sun and seek medical attention in case of severe sunburn or other symptoms. Take care of your skin, and it will take care of you.