Fitness has always been a significant aspect of my life. As someone who grew up surrounded by various sports, it did not take me long to realize how important staying active and healthy is.

Over the years, I have experimented with several workout routines and diet plans to find what works best for me. However, it was not until recently that I became the “Princess of Sweat” as my friends jokingly call me. In this article, I will share how I got into fitness and my journey so far.

Athletic Background

I grew up in a family of athletes, so it was no surprise that I would become one too. My parents introduced me to different sports at a young age, and I loved every moment of it.

I played soccer, basketball, and tennis, but my favorite was track and field. I excelled in sprinting and hurdling and participated in several local competitions.

College Years

When I went to college, I was determined to continue my athletic journey. I joined the track and field team and was soon put on a strict training program. The regimen was intense, and I would spend more than five hours a day on physical activities.

I also had to eat healthy and make sure I got adequate rest. I learned a lot from my coaches and teammates, and the experience helped me develop a strong work ethic.

First, Job Deskbound Lifestyle

After college, I got my first job, which meant working eight hours a day sitting at a desk. Sitting for long hours affected my health, and I noticed that I was gaining weight.

I decided to change my lifestyle, and that was when I discovered fitness routines that accommodated individuals with desk-bound jobs like mine. I started by incorporating regular exercises such as walking and stretching into my daily routine.

Finding My Passion in Yoga

As I began to explore exercises that could be done even while sitting at my desk, I stumbled upon yoga. I started watching online videos, and I found that it was not only easy to do, but it made me feel relaxed.

I began to do regular yoga practices, and it gradually became my passion.

Pushing My Limits With HIIT

Despite how much I enjoyed Yoga, it was not enough; I wanted to do more challenging exercises that would push my limits. I found high-intensity interval training (HIIT).

The program involved a series of short and intense workout routines that raised my heart rate and helped me burn fat quickly. I enjoyed the rush of adrenaline and endorphins that came from the energy I expended.

The Importance of Diet

Although it is common knowledge that working out is essential, it is even more important to complement it with a healthy diet. I began to watch my food intake and made sure I consumed a balanced diet consisting of all the necessary nutrients.

I started eating more fruits and vegetables and incorporated lean protein in my diet plan. With the right food, I felt better, and my workouts became more effective.

Working With a Personal Trainer

To take my fitness to the next level, I hired a personal trainer who helped me design a program tailored to my fitness goals. The trainer took note of my strengths and weaknesses and designed a regimen that addressed them.

My workouts became more challenging and enjoyable, and I began to see results faster.

Joining a Gym

At some point, I realized that most of the exercises I was doing required a gym facility to reap maximum benefits. I decided to join a gym with my friends. The gym had modern gym equipment and offered various classes to try out.

I loved the idea of working out in a community of like-minded people and would often challenge myself by attending group classes.

Maintaining Fitness Journey During Quarantine

When the global pandemic struck, gyms were closed, and we had to restrict our movement. I was concerned that the restrictions would affect my fitness journey. But I was determined and started to improvise exercise routines that could be done at home.

I watched online videos and invested in small gym equipment such as resistance bands, dumbbells, and an exercise ball. I also worked with my personal trainer through virtual sessions, which helped me to maintain my fitness journey.

Conclusion

My journey into fitness has been exciting, and I have learned a lot about myself. What started as a way to stay healthy has turned into a passion that I enjoy every day.

Whether I am working in an office or working from home, fitness remains an essential aspect of my life. My advice to anyone looking to start a fitness journey is simply this: start small and gradually build on it. Find what works for you, and most importantly, have fun with it. Remember, fitness is not a destination; it is a way of life.