Summer is the perfect time for outdoor activities such as swimming, hiking, and barbequing. However, while you’re having fun in the sun, it’s important to protect yourself from its harmful UV rays.
Skin cancer is the most common cancer in the United States and UV exposure is a leading cause of skin cancer. In this article, we will discuss how to protect yourself from the summer sun.
Know the UV Index
The UV Index is a measure of the strength of the sun’s UV rays. It ranges from 0-11+. The higher the number, the stronger the UV rays and the higher the risk of skin damage.
It’s important to check the UV Index before going outside, especially during peak hours of 10 am to 4 pm. If the UV Index is at 3 or higher, take extra precautions to protect your skin.
Wear Protective Clothing
One of the easiest ways to protect yourself from the sun is to wear protective clothing. This includes long-sleeved shirts, long pants, and a wide-brimmed hat. The clothing should be made of tightly woven fabric to block out the UV rays.
Some clothing is also treated with UV-protective chemicals to enhance sun protection.
Apply Sunscreen
Sunscreen is a must-have for anyone spending time outside. It should be applied generously and often. Use a broad-spectrum sunscreen with an SPF of 30 or higher.
Apply it at least 15 minutes before going outside and reapply every two hours, or immediately after swimming or sweating. Don’t forget to apply sunscreen to your ears, nose, and the tops of your feet.
Wear Sunglasses
Your eyes are also at risk of UV damage. Wear sunglasses with UV protection to protect your eyes from the harmful rays of the sun. Sunglasses with wrap-around frames are especially effective in blocking out UV rays from the side.
Seek Shade
The easiest way to avoid the harmful rays of the sun is by seeking shade. This includes sitting under trees, umbrellas, or canopies. If you’re at the beach, bring a beach umbrella or a pop-up tent for extra shade.
It’s especially important to seek shade during peak hours of 10 am to 4 pm when the sun’s rays are strongest.
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Avoid Tanning Beds
Tanning beds are not a safe alternative to natural sunlight. They emit UV rays that can be even stronger than the sun’s rays. Using a tanning bed can increase your risk of developing skin cancer.
If you want a bronzed look, consider using a self-tanning lotion instead.
Stay Hydrated
Staying hydrated is important for overall health, but it also helps protect your skin from the harmful effects of the sun. When you’re dehydrated, your skin becomes dry and more prone to sunburn and other skin damage.
Drink plenty of water throughout the day, especially when you’re spending time in the sun.
Check Your Medications
Some medications can increase your skin’s sensitivity to the sun. These include antibiotics, antidepressants, and some acne medications.
Read the labels of your medications and talk to your doctor if you’re concerned about their sun-sensitivity.
Know the Signs of Skin Cancer
Even the best protective measures can’t completely eliminate the risk of skin cancer. It’s important to know the signs of skin cancer so you can catch it early.
Check your skin regularly for any new or changing moles, bumps, or other skin lesions. If you notice anything unusual, see a dermatologist for an evaluation.
Conclusion
The summer sun is something to be enjoyed, but it’s important to take precautions to protect yourself from its harmful UV rays. Wear protective clothing and sunscreen, stay hydrated, seek shade, and avoid tanning beds.
By following these tips, you can enjoy the outdoors while keeping your skin healthy.
