Winter is the season of hot chocolate, warm blankets, and lots of snow. However, as much as we enjoy winter, it can have an adverse effect on our skin. One such area that gets affected the most during winter is our lips.
Lips are an essential part of our face, and chapped and dry lips can lead to a lot of discomforts. Here are some tips you can follow to protect your lips during the winter months.
Hydrate Yourself
Drinking water is essential for our overall health, but it is even more important during the winter months. In winters, we tend to drink less water, and our body doesn’t get enough hydration. This lack of hydration can lead to dry and chapped lips.
So, make sure you drink enough water throughout the day to keep yourself hydrated.
Use Lip Balm
A lip balm is a lifesaver during winters. It helps in keeping our lips moisturized and prevents them from becoming dry and chapped. Make sure you choose a lip balm that contains natural ingredients like beeswax, shea butter, cocoa butter, or coconut oil.
Avoid using lip balms that have synthetic ingredients like parabens, as they can do more harm than good for your lips.
Apply Lip Balm Before Going to Bed
One crucial step that we often overlook during winters is applying lip balm before going to bed. Our body repairs itself while we are sleeping, and applying lip balm before going to bed helps in providing the much-needed moisture to our lips.
So, make sure you make it a habit to apply lip balm before going to bed during winters.
Protect Your Lips From Cold Weather
The cold wind during winters can be harsh on your lips. Cover your lips with a scarf or a jacket collar to protect them from the cold weather. This will also help in retaining the moisture in your lips, preventing them from becoming dry and chapped.
Avoid Licking Your Lips
During winters, when our lips are dry, we tend to lick them to provide some moisture. However, licking your lips can do more harm than good.
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Our saliva contains enzymes that can break down the delicate skin on our lips, leading to chapped and cracked lips. So, avoid licking your lips and use a lip balm instead.
Avoid Overusing Matte Lipsticks
Matte lipsticks are a trend during winters, but they can be harsh on your lips. Matte lipsticks can dry out your lips, making them chapped and uncomfortable.
If you love matte lipsticks, make sure you use a lip balm before applying them to provide some moisture to your lips.
Avoid Smoking
Smoking is injurious to health, and it can also be harsh on your lips. Smoking can cause your lips to become dry and dark, leading to chapped and cracked lips. So, avoid smoking, and your lips will thank you.
Exfoliate Your Lips
Exfoliating your lips during winters can help in getting rid of the dead skin cells and making your lips smoother. You can use a lip scrub or a mixture of sugar and honey to exfoliate your lips.
Make sure you don’t over-exfoliate your lips, as it can lead to more dryness and chapping.
Eat a Balanced Diet
What you eat affects your lips too. Eat a balanced diet containing fruits, vegetables, and healthy fats to keep your lips healthy. Eat foods that are rich in Vitamin A, C, and E, as they are essential for healthy lips.
Avoid Alcohol-Based Products
Alcohol-based products like mouthwash can be harsh on your lips, leading to dryness and chapping. Avoid using such products during winters and choose natural and gentle products instead.
Conclusion
Our lips are as delicate as our skin, and they need the utmost care during the winter months. Follow the tips mentioned above to keep your lips healthy and moisturized.
Don’t forget to carry a lip balm with you wherever you go, and make sure you apply it frequently. Protect your lips, and enjoy the winter season to the fullest.
