The sun is the number one cause of skin damage, and the damage can be cumulative. Therefore, it is crucial to protect your skin from the sun as much as possible. This article will go over 5 steps to follow to protect your skin from the sun.

Step 1: Wear Sunscreen

Wearing sunscreen is the first and foremost step to follow to protect your skin from the sun. Always make sure to apply sunscreen with an SPF of at least 30 and with UVA and UVB protection.

Sunscreens with physical blockers, such as zinc oxide and titanium dioxide, are also a good option for sensitive skin. Apply it generously and reapply every two hours, especially if you are swimming or sweating.

Step 2: Wear Protective Clothing

Wearing protective clothing is another way to protect your skin from the sun. When possible, wear long-sleeved shirts and pants made of tightly woven fabrics. Dark colors and fabrics with a tighter weave tend to offer more protection.

For those who spend a lot of time in the sun, specially designed clothing with a UPF rating can also be worn for added protection.

Step 3: Seek Shade

Seeking shade is another way to protect your skin from the sun. The sun’s rays are the strongest during midday, usually between 10 AM and 4 PM. So, when possible, try to avoid direct sunlight during these hours and seek shade instead.

Under trees or a beach umbrella are great places to relax and protect your skin from the sun.

Related Article 5 Simple Steps for Curing Sunburns

Step 4: Wear a Hat

Wearing a hat is another way to protect your skin from the sun. When choosing a hat, look for one with a wide brim that can offer shade to your face, ears, and the back of your neck. Hats made of tightly woven fabrics, like canvas, are also ideal.

Baseball caps, while stylish, offer minimal protection from the sun’s harmful rays.

Step 5: Protect Your Eyes with Sunglasses

Sunglasses are the final step to follow to protect your skin from the sun. The skin around your eyes is incredibly delicate and is also susceptible to the damage caused by the sun.

Wearing sunglasses that offer protection from UVA and UVB rays can help you avoid damage to your eyes and the skin around them. When choosing sunglasses, look for those that wrap around your face and temples.

Conclusion

Protecting your skin from the sun is crucial in maintaining healthy and beautiful skin. It may seem like a hassle to apply sunscreen and wear protective clothing, but the benefits outweigh the efforts.

Always remember to apply sunscreen, wear protective clothing, seek shade, wear a hat, and protect your eyes with sunglasses. These steps can also help reduce the risk of skin cancer caused by the sun’s harmful rays.