Our eyes are constantly exposed to screens, bright lights, and other sources of strain in our modern world. Models, who frequently rely on their captivating gazes, have developed various techniques to keep their eyes relaxed and rejuvenated.

Whether you are a model or not, incorporating these quick and easy eye relaxation tips into your daily routine can help alleviate eye fatigue and maintain healthy vision.

1. Palming

Palming is a simple and effective technique for relaxing your eyes. Start by rubbing your hands together until they become warm. Then, gently cup your palms over your closed eyes, ensuring that no light enters.

Relax and breathe deeply for several minutes, allowing the warmth from your hands to soothe your eyes and alleviate tension.

2. Blink Regularly

In the digital age, we tend to blink less frequently, leading to dry and tired eyes. Make a conscious effort to blink regularly to keep your eyes lubricated and prevent them from becoming strained.

Remember, blinking is nature’s way of providing your eyes with a fresh layer of tears.

3. Eye Massage

An eye massage can work wonders in reducing eye strain and promoting relaxation. Start by gently massaging your temples in circular motions using your fingertips. Then, move to your eyebrows and gently rub them using small circular motions.

Finally, using your index and middle fingers, lightly press on your closed eyelids and move your fingers in a gentle circular motion.

4. Trataka

Trataka is a yogic technique that involves focusing your gaze on a fixed point to strengthen your eye muscles and enhance concentration.

Sit in a comfortable position and place a candle or any other small object at eye level, approximately six feet away from you. Fix your gaze on the object without blinking for as long as you can. Gradually increase the duration of your practice over time.

5. Eye Exercises

Performing regular eye exercises can help relax and strengthen your eye muscles. One simple exercise involves tracing an imaginary figure of eight with your eyes. Slowly follow the shape of the figure using only your eyes, without moving your head.

This exercise can improve blood circulation and reduce eye strain.

6. Warm Compress

Applying a warm compress to your eyes can provide relief from dryness and soothe tiredness. Dip a clean cloth or towel in warm water and wring out the excess.

Place the warm compress over your closed eyes for a few minutes, allowing the heat to relax your eye muscles and improve blood flow.

7. Adjust Your Screen Settings

If you spend a significant amount of time in front of digital screens, adjusting your screen settings can make a difference in reducing eye strain.

Increase the font size, adjust the brightness and contrast, and minimize blue light emissions by using screen filters or enabling the built-in “night mode” on your devices.

8. Eye-Friendly Diet

A healthy diet rich in eye-friendly nutrients can contribute to the overall well-being of your eyes.

Include foods such as carrots, spinach, kale, oranges, and fish in your diet, as they are loaded with essential vitamins and minerals that support good eye health. Additionally, stay hydrated as dehydration can lead to dry eyes.

9. Take Breaks

Whether you are working on a computer or engaging in any activity that requires prolonged visual focus, taking regular breaks is crucial. Every 20 minutes, look away from your screen and focus on a distant object for at least 20 seconds.

This will help reduce eye strain caused by continuous near work.

10. Adequate Sleep

Getting enough quality sleep is vital for maintaining optimal eye health. During sleep, your eyes rest and rejuvenate. Lack of sleep can cause eye redness, fatigue, dryness, and even blurry vision.

Aim for a minimum of seven to eight hours of sleep each night to keep your eyes fresh and revitalized.