The holiday season is a time when many of us tend to overindulge in food and drinks. With the festivities now behind us, it’s time to get back on track with our health and fitness goals.

Fortunately, you don’t need to spend hours in the gym or hire a personal trainer to get back in shape. With just a few simple exercises, you can quickly and easily shake off those holiday indulgences and get back to feeling your best. Here’s a quick and easy workout you can do from the comfort of your own home.

Warm-Up

Before you start any workout, it’s important to warm up your muscles and get your heart rate up. This will help prevent injuries and ensure that you get the most out of your workout. Here’s a simple warm-up routine that you can do:.

15 jumping jacks
10 high knees
10 butt kicks
10 leg swings on each side
10 arm circles forward and backward

Workout

Now that you’re warmed up, it’s time to start your workout. This workout consists of five exercises that target different areas of your body. You can perform each exercise for 30-60 seconds, depending on your fitness level.

Take a 10-15 second break between each exercise and repeat the entire circuit 2-3 times. Here are the exercises:.

1. Squats

Squats are a great way to work your legs and glutes. To perform a squat, stand with your feet shoulder-width apart and your toes pointing forward. Bend your knees and lower your hips as if you are sitting in a chair.

Keep your back straight and your chest up. Return to the starting position by pushing through your heels. Repeat for 30-60 seconds.

2. Push-Ups

Push-ups are an effective way to work your chest, shoulders, and triceps. Begin in a plank position with your hands shoulder-width apart and your toes on the floor. Lower your body down by bending your arms and keeping your elbows close to your body.

Push your body back up to the starting position and repeat for 30-60 seconds.

3. Lunges

Lunges target your legs and glutes. Begin by standing with your feet hip-width apart. Take a step forward with your right foot and lower your body down until your right knee is bent at a 90-degree angle. Your left knee should hover just above the floor.

Push through your right heel to return to the starting position and repeat with your left foot. Alternate legs for 30-60 seconds.

4. Plank

Planks are a great way to work your core muscles. Begin in a push-up position with your hands shoulder-width apart and your toes on the floor. Lower your forearms to the floor and keep your body in a straight line from your head to your feet.

Hold the position for 30-60 seconds.

5. Burpees

Burpees are a full-body exercise that gets your heart rate up. Begin in a standing position. Drop down into a squat and place your hands on the floor in front of you. Kick your feet back into a plank position and then jump your feet back to your hands.

Jump up into the air and reach your hands overhead. Repeat for 30-60 seconds.

Cool-Down

After your workout, it’s important to cool down and stretch your muscles. This will help prevent injuries and reduce muscle soreness. Here’s a simple cool-down routine that you can do:.

10 standing hamstring stretches
10 standing quad stretches
10 standing calf stretches
10 arm crosses
10 shoulder stretches

There you have it! A quick and easy workout to help you shake off those holiday indulgences and get back on track with your fitness goals. Remember to stay hydrated, listen to your body, and modify the exercises if needed.