Summer is here, and with rising temperatures comes the inevitable sweat that affects everyone, especially in the armpit area.

Excessive underarm sweat can be embarrassing and uncomfortable, but fear not! We have compiled seven secrets to help you keep your armpits sweat-free and confident all summer long.

1. Choose the right deodorant

Not all deodorants are created equal, especially when it comes to combating sweat. Opt for antiperspirants that contain aluminum salts, which help block sweat ducts and reduce sweat production.

Look for products labeled “clinical strength” or “extra strength” for maximum effectiveness.

2. Apply antiperspirant at night

For better results, apply antiperspirant before bed rather than in the morning. Applying antiperspirant at night allows it to work overnight, forming a barrier that helps control sweat production throughout the day.

3. Wear breathable fabrics

Choose clothing made from natural, breathable fabrics like cotton or linen. These materials allow air to circulate around your armpits, keeping them cooler and reducing the likelihood of excessive sweating.

4. Avoid spicy and hot foods

Spicy and hot foods can increase your body temperature, causing you to sweat more. Limit your consumption of spicy dishes, hot sauces, and beverages like coffee and alcohol during the summer months to help keep your armpits sweat-free.

5. Stay hydrated

Drinking an adequate amount of water throughout the day helps regulate your body temperature and keeps you from overheating. When your body stays cool, your armpits are less likely to produce excess sweat.

6. Practice stress management techniques

Stress can trigger sweat glands, leading to excessive underarm sweating. Incorporate stress management techniques such as deep breathing, meditation, or yoga into your daily routine to keep stress levels in check and reduce armpit sweat.

7. Consider medical treatments

If you have tried various solutions without success, it may be time to consult a dermatologist.

They can recommend medical treatments such as Botox injections, prescription antiperspirants, or even surgical procedures to help reduce sweating in your armpits.