Healthy skin is not just about looking good, it is also about feeling good. Your skin is the largest organ of your body and it protects you from harmful external elements.

To ensure that your skin stays healthy and glowing, you need to adopt some healthy habits. Here are three habits you can incorporate into your daily routine to start your journey to healthy skin:.

1. Hydration

One of the most important things you can do for your skin is to stay hydrated. When you drink enough water, your skin is able to retain moisture which helps to keep it looking plump and youthful.

Water also helps to flush out toxins and keep your skin clear. How much water you need to drink depends on your body weight, but a good rule of thumb is to aim for 8-10 glasses of water per day.

If you find it difficult to drink enough water, try carrying a water bottle with you wherever you go. You can also add lemon or lime for some extra flavor.

2. Sun Protection

The sun’s UV rays can cause a lot of damage to your skin, including wrinkles, age spots, and even skin cancer. That’s why it’s important to protect your skin from the sun’s harmful rays. One of the easiest ways to do this is to wear sunscreen every day.

Choose a sunscreen with an SPF of at least 30 and make sure to apply it to all exposed areas of your skin, including your face, neck, and hands. Reapply every two hours if you are outside for an extended period of time.

You can also protect your skin from the sun by wearing protective clothing such as hats and long-sleeved shirts. Try to avoid being outside during peak sun hours (10 am-4 pm) when the sun’s rays are strongest.

3. Healthy Diet

Your skin is a reflection of what’s going on inside your body. If you eat a healthy diet, it will show on your skin. Foods that are high in antioxidants such as fruits and vegetables, can help to protect your skin from damage.

Foods that are rich in omega-3 fatty acids such as salmon and nuts can help to reduce inflammation and keep your skin looking youthful.

Avoiding processed foods and foods that are high in sugar can also help to keep your skin looking healthy. These foods can cause inflammation in the body which can lead to acne and other skin problems.

Conclusion

By incorporating these three habits into your daily routine, you can start your journey to healthy skin. Remember to stay hydrated, protect your skin from the sun, and eat a healthy diet.

With time, you will notice a difference in the way your skin looks and feels.