If you’re prone to pimples and acne, you’re probably tired of trying all sorts of skincare products that promise to clear up your skin.

While topical treatments can help, they can only do so much if you’re not taking care of your skin from the inside out. Eating the right foods can go a long way in stopping pimples and acne in their tracks. Here are some of the best foods to eat.

1. Omega-3 Fatty Acids

Omega-3 fatty acids are essential fatty acids that are important for your overall health. They’re also great for your skin because they help reduce inflammation, which can lead to pimples and acne.

Some great sources of omega-3 fatty acids include fatty fish like salmon, tuna, and mackerel, as well as flaxseed, chia seeds, and walnuts.

2. Antioxidant-Rich Foods

Antioxidants are important for your skin because they help protect it from damage caused by free radicals. Free radicals are molecules that can damage cells and increase inflammation, leading to pimples and acne.

Some great sources of antioxidants include brightly colored fruits and vegetables like berries, oranges, and sweet potatoes, as well as green tea and dark chocolate.

3. Beta-Carotene

Beta-carotene is a type of antioxidant that’s important for your skin because it helps protect it from sun damage. Sun damage can lead to pimples and acne, so it’s important to get enough beta-carotene in your diet.

Some great sources of beta-carotene include carrots, sweet potatoes, spinach, and kale.

4. Zinc

Zinc is an essential mineral that’s important for your overall health. It’s also great for your skin because it helps regulate oil production, which can lead to pimples and acne.

Some great sources of zinc include oysters, beef, chicken, and pumpkin seeds.

5. Vitamin A

Vitamin A is important for your skin because it helps regulate the production of skin cells. It also helps reduce inflammation, which can lead to pimples and acne. Some great sources of vitamin A include sweet potatoes, carrots, spinach, and kale.

6. Whole Grains

Whole grains are important for your skin because they’re a great source of fiber. Fiber is important for your overall health, but it’s also great for your skin because it helps regulate blood sugar levels.

High blood sugar levels can lead to increased oil production, which can lead to pimples and acne. Some great sources of whole grains include brown rice, quinoa, and whole-wheat bread.

7. Water

While it’s not technically a food, water is important for your skin because it helps keep it hydrated. When your skin is hydrated, it’s less likely to produce excess oil, which can lead to pimples and acne.

Make sure you’re drinking enough water throughout the day to keep your skin hydrated.

8. Probiotics

Probiotics are beneficial bacteria that live in your gut. They’re important for your overall health, but they’re also great for your skin because they help regulate inflammation.

Some great sources of probiotics include yogurt, kefir, and sauerkraut.

9. Low-Glycemic Foods

Low-glycemic foods are foods that don’t cause a rapid increase in blood sugar levels. Foods that are high on the glycemic index can lead to increased oil production, which can lead to pimples and acne.

Some great sources of low-glycemic foods include nuts, berries, and non-starchy vegetables.

10. Vitamin E

Vitamin E is important for your skin because it helps protect it from sun damage. It also helps reduce inflammation, which can lead to pimples and acne. Some great sources of vitamin E include almonds, sunflower seeds, and spinach.