Summer is the season of fresh fruits, vibrant vegetables, and refreshing salads. It’s the perfect time to enjoy delicious foods while also shedding those extra pounds.

If you’re looking to lose weight this summer, here are 9 tasty options that will help you achieve your goals.

1. Watermelon

Watermelon is a summer staple known for its high water content. It is incredibly hydrating and low in calories, making it an excellent choice for weight loss.

Packed with vitamins A and C, as well as antioxidants, watermelon is not only refreshing but also helps boost your immune system.

2. Berries

Berries like strawberries, blueberries, raspberries, and blackberries are not only delicious but also packed with fiber. They are low in calories and high in antioxidants, which can help reduce inflammation and improve digestion.

Enjoy them as a snack, in smoothies, or as a topping for yogurt.

3. Avocado

Avocado is a nutrient-dense fruit that is rich in healthy fats, fiber, and vitamins. It can help keep you full for longer periods, reducing the urge to snack unnecessarily.

Add sliced avocado to your salads, use it as a spread instead of butter or mayo, or enjoy it mashed for a creamy and satisfying treat.

4. Greek Yogurt

Greek yogurt is a popular choice for weight loss due to its high protein content. Protein helps keep you satiated and can prevent overeating.

Opt for plain, unsweetened Greek yogurt and add your favorite fruits, nuts, or seeds for some extra flavor and crunch.

5. Grilled Fish

Grilled fish is a great option for summer meals. It is low in calories and high in protein and omega-3 fatty acids, which are beneficial for heart health.

Choose lean options like salmon, trout, or cod and season them with herbs, spices, and a squeeze of lemon for a light and flavorful meal.

6. Zucchini

Zucchini is a versatile and low-calorie vegetable that can be used in various dishes. It is rich in fiber and water, helping keep you full and hydrated.

Spiralize it to make noodles, grill or roast it as a side dish, or add it to soups and stir-fries for an extra boost of nutrition.

7. Iced Green Tea

Swap sugary sodas and beverages for iced green tea this summer. Green tea is known for its metabolism-boosting properties, thanks to its catechins and antioxidants.

Brew a batch of green tea, let it cool, and enjoy it over ice with a squeeze of lemon or a sprig of mint.

8. Citrus Fruits

Grapefruits, oranges, lemons, and limes are all citrus fruits that are abundant during summer. They are low in calories and high in vitamin C, which supports your immune system and aids in fat oxidation.

Add citrus fruits to your salads, squeeze their juice over grilled meats or fish, or simply enjoy them as a snack.