The holiday season can be a challenging time to maintain a healthy diet and avoid gaining unwanted weight. With so many parties, family dinners, and tempting treats, it’s easy to fall off track.

But with a little bit of planning and some smart choices, you can enjoy the festive season without packing on the pounds.

1. Plan ahead

Before attending a holiday gathering, plan out what you will eat and how much you will indulge. Decide which treats are worth the extra calories and which ones you can skip.

Bring a healthy dish to share, so you know there will be at least one nutritious option available.

2. Practice portion control

Portion control is key to avoiding overeating during the holidays. Use a smaller plate to help control portion sizes and avoid going back for seconds.

Fill half of your plate with non-starchy vegetables like salad or green beans, then divide the other half between protein and carbohydrates.

3. Limit alcohol consumption

Alcohol is high in calories and can lead to overeating. Try to limit your alcohol consumption or opt for lower calorie options like champagne, wine spritzers, or a light beer.

Drink plenty of water before, during, and after your meal to help stay hydrated and fill you up.

4. Eat slowly and mindfully

Eating slowly and mindfully can help you enjoy your food more and feel full faster. Take the time to savor each bite and engage in conversation with others at the table.

Put your fork down between bites and take a few sips of water or sparkling water to help pace yourself.

5. Keep up with your exercise routine

Don’t let the holiday season throw off your exercise routine. Make it a priority to stay active, whether it’s through daily walks, yoga, or hitting the gym. Exercise can help relieve stress and burn off some of those extra calories.

6. Choose your indulgences wisely

It’s okay to indulge during the holidays, but be selective about what you choose to eat.

If there’s a particular treat you look forward to each year, go ahead and enjoy it, but avoid mindlessly snacking on hors d’oeuvres or eating leftover pie for breakfast. Remember that moderation is key.

7. Get plenty of rest

Sleep is essential for overall health and can also help regulate appetite and prevent overeating. Aim for seven to eight hours of sleep each night, and try to maintain a regular sleep schedule even during the busy holiday season.

8. Focus on socializing, not just food

The holidays are a time to connect with loved ones, so focus on socializing and enjoying their company rather than just the food.

Make it a priority to engage in holiday activities like ice skating, caroling, or decorating instead of just sitting around the table.

9. Practice stress-management techniques

The holidays can be a stressful time, which can lead to emotional eating and overindulgence. Practice stress-management techniques such as deep breathing, meditation, or yoga to help manage holiday stress and prevent overeating.

10. Don’t deprive yourself

Deprivation can lead to binge eating and a negative relationship with food. Instead of depriving yourself of your favorite holiday foods, practice moderation and control your portions. Allow yourself to enjoy the season without feeling guilty.