Facial sebum is the oily substance secreted by the skin’s sebaceous glands. It is important for keeping the skin and hair lubricated, but excessive sebum production can cause a variety of skin problems.

In this article, we will discuss the causes and solutions for taming facial sebum.

Causes of Excessive Facial Sebum

There are several factors that can lead to excessive facial sebum production. Some of these include:.

Hormonal Changes

Hormonal changes, such as those that occur during puberty, can trigger an increase in sebum production. Hormonal imbalances can also play a role in excess sebum production.

Genetics

Some people are just genetically predisposed to having oily skin and excess sebum production.

Stress

Stress can cause the body to produce more cortisol, a hormone that stimulates sebum production.

Diet

A diet high in processed foods and refined sugars can trigger excess sebum production.

Environmental Factors

Exposure to hot and humid weather, as well as pollution, can also trigger excess sebum production.

Solutions for Excessive Facial Sebum

There are several steps you can take to tame facial sebum and reduce oily skin:.

Cleanse your face regularly

Wash your face twice a day with a gentle, non-comedogenic cleanser. Avoid using hot water, which can stimulate sebum production. Instead, use lukewarm water to cleanse your face.

Use a toner

After cleansing your face, use an alcohol-free toner to remove any remaining impurities and tighten your pores. This can help reduce the amount of sebum your skin produces.

Moisturize

Many people with oily skin think they don’t need to moisturize, but that’s not true. Using a lightweight, oil-free moisturizer can actually help control sebum production.

Use blotting papers

Blotting papers can quickly remove excess oil from your skin without stripping it of moisture. Keep a pack of blotting papers in your purse or backpack for on-the-go touch-ups.

Avoid heavy makeup

Heavy, oil-based makeup can clog your pores and cause excess sebum production. Stick to lightweight, non-comedogenic makeup products.

Use a clay mask

Clay masks can help absorb excess sebum and impurities from your skin. Use a clay mask once or twice a week to keep your skin looking clear and healthy.

Manage stress

Try yoga, meditation, or other stress-reducing activities to help keep your cortisol levels in check and prevent excess sebum production.

Eat a healthy diet

Eating a balanced diet rich in fruits, vegetables, and whole grains can help control sebum production and keep your skin looking healthy.

Conclusion

Excessive facial sebum can be frustrating, but there are many steps you can take to control it.

By cleansing your face regularly, using a toner and moisturizer, avoiding heavy makeup, and taking steps to manage stress, you can keep your skin looking healthy and clear.