Taylor Hill is one of the most coveted Victoria’s Secret Angels, known for her stunning beauty and impeccable physique.

But what does it take to maintain such a flawless figure? In this article, we will delve into the nutrition plan and daily training routine that Taylor Hill follows to stay in top shape.

The Importance of a Balanced Diet

To achieve and maintain a figure like Taylor Hill’s, a balanced and nutritious diet plays a crucial role. Hill’s nutrition plan primarily focuses on whole, unprocessed foods that provide a wide range of essential nutrients.

High-Protein Diet

As a Victoria’s Secret Angel, Hill needs to have enough energy for her rigorous workouts and maintain lean muscle mass. Hence, her diet emphasizes high-quality protein sources such as lean meats, fish, tofu, legumes, and eggs.

Protein aids in muscle repair and growth while keeping her feeling full and satisfied.

Fruits and Vegetables

To ensure an adequate intake of vitamins, minerals, and fiber, Taylor Hill incorporates plenty of fruits and vegetables into her meals.

These nutrient-dense foods not only support overall health but also contribute to radiant skin and a youthful appearance.

Healthy Fats

Contrary to popular belief, not all fats are bad for you. Hill understands the importance of incorporating healthy fats into her diet. Avocados, nuts, seeds, and olive oil are some of the sources of healthy fats that she includes in her meals.

These fats provide essential fatty acids and help keep her skin and hair in top condition.

Hydration

Staying hydrated is vital for overall health and maintaining a glowing complexion. Taylor Hill ensures she drinks an ample amount of water throughout the day to help flush out toxins and keep her skin looking radiant.

Exercise Routine

Alongside a nutritious diet, Taylor Hill follows a rigorous exercise routine to keep her body toned and in shape. She combines various types of workouts to target different muscle groups and keep her routine interesting and challenging.

Cardiovascular Training

Cardiovascular exercises form a significant part of Hill’s routine. This includes activities like running, cycling, or using cardio machines at the gym. Cardio workouts help burn calories, improve stamina, and keep her heart healthy.

Strength Training

To maintain her lean muscle mass and build strength, Taylor Hill incorporates strength training exercises into her routine. This includes weightlifting, resistance training, and bodyweight exercises.

Strength training not only helps sculpt her body but also boosts her metabolism, allowing her to burn more calories even at rest.

Pilates and Yoga

To improve flexibility, build core strength, and enhance posture, Hill includes pilates and yoga sessions in her training routine. These low-impact exercises help lengthen and tone her muscles while promoting mental well-being and reducing stress.

Interval Training

Taylor Hill also engages in interval training, which involves alternating between high-intensity exercises and short recovery periods. This type of training helps boost her metabolism, torch calories, and improve cardiovascular fitness.

Active Lifestyle

In addition to structured workouts, Hill stays active throughout the day. She enjoys outdoor activities like hiking, swimming, and cycling, which not only contribute to her fitness but also allow her to stay connected with nature and de-stress.

Consistency and Dedication

Ultimately, the key to Taylor Hill’s remarkable figure lies in her consistency and dedication. She follows her nutrition plan and exercise routine diligently, making healthy choices and prioritizing her well-being.