Whether it’s a clumsy moment or an unexplained injury, bruises are a common occurrence that nearly everyone has experienced at some point.

While some bruises are simply a result of accidents, others can be caused by underlying health issues or seemingly harmless daily habits. Here are six surprising culprits that could be contributing to your bruise development.

1. Aging Skin

As we age, our skin becomes thinner and more fragile, making it more susceptible to bruising. This is due to the decrease in collagen and elastin production, which provide the skin with its elasticity and strength.

This means that even minor bumps or knocks can result in bruising, particularly on areas where the skin is thinner, such as the hands and arms.

2. Medications

Some medications can have an impact on blood clotting, which can increase the likelihood of bruises. Blood-thinning medications, such as aspirin and warfarin, make it more difficult for blood to clot and can lead to prolonged bleeding and bruising.

Other medications, such as corticosteroids, can weaken the skin and make it more prone to bruising.

3. Vitamin Deficiencies

Deficiencies in essential vitamins, such as vitamin C and vitamin K, can also contribute to bruising. Vitamin C plays a crucial role in the production of collagen, which helps to strengthen blood vessels and prevent bruising.

Vitamin K, on the other hand, is essential for proper blood clotting and can help to reduce the severity of bruises.

4. Unhealthy Diet

A diet lacking in essential nutrients can leave the body more prone to bruising and slow the healing process.

A diet high in sugar, for example, can contribute to inflammation and weaken blood vessels, while a diet lacking in protein can lead to weakened blood vessels and reduced collagen production.

5. Sun Damage

Exposure to the sun’s harmful UV rays can also weaken the skin and make it more susceptible to bruising. Sun damage can lead to a breakdown in collagen and elastin fibers, which can leave the skin more fragile and prone to bruising.

Using sunscreen and avoiding excessive sun exposure can help to reduce the risk of bruising caused by sun damage.

6. Genetics

Sometimes, bruising can simply be a result of genetics. Some people are born with thinner skin or weaker blood vessels, which can make them more prone to bruising.

If you have a family history of bruising easily, it may be worth talking to your doctor to rule out any underlying health issues.

While bruises are generally harmless, they can be a symptom of underlying health issues or lifestyle factors that may need attention.

Knowing the surprising culprits of bruise development can help you take steps to prevent them and protect your skin health.