Beauty has been a topic of discussion for centuries, and with the rise of social media, the pressure to conform to impossible beauty standards has never been higher.

But with so many myths and old wives’ tales about the best beauty practices, it can be difficult to know what to believe.

In this article, we’ll explore some of the beauty myths that you can finally put to rest, and provide solid evidence for the practices that actually work.

Myth: You should wash your face with hot water to open your pores

This is a common misconception, but it turns out that hot water does not actually open your pores, nor does it do any favours for your skin.

In fact, water that is too hot can actually be harmful, causing damage to your skin barrier, leading to dryness and irritation. Instead, it’s better to use lukewarm water to cleanse your face, followed by a moisturizer to keep your skin hydrated.

Myth: Toothpaste can cure pimples

This is one of the most persistent beauty myths out there, and it’s simply not true. While toothpaste may contain some ingredients that are effective against acne, it’s important to use products that are actually formulated for your skin.

Using toothpaste on your face can actually cause more harm than good, leading to irritation and even chemical burns.

Myth: Shaving makes your hair grow back thicker

This is a classic beauty myth that has been passed down for generations, but it’s simply not true. Shaving only cuts hair at the surface level, and has no impact on the root or follicle.

The reason that hair can appear thicker after shaving is because the blunt end of the hair is now visible, rather than the tapered end that occurs naturally. Over time, this effect fades as the hair grows out naturally.

Myth: You should only use products that are labeled “for your skin type”

While it’s certainly a good idea to use products that are formulated for your skin type, it’s not an absolute necessity.

Many products are beneficial for all skin types, and some products that are marketed specifically for a certain skin type may not actually be the best choice. Instead, look for products that are gentle, non-irritating, and contain ingredients that are proven to be effective.

Myth: You should use toner to “close” your pores

This is another beauty myth that has been perpetuated for years, but it’s simply not true. Pores do not actually “open” or “close”, and using toner will not have any effect on their size or appearance.

Instead, toner can be effective for removing any residue left behind after cleansing, and can help to balance the pH of your skin.

Myth: You should only wear sunscreen on sunny days

It’s a common misconception that you only need to wear sunscreen on sunny days, but the truth is that UV rays can penetrate clouds and cause damage to your skin even on overcast days.

That’s why it’s important to wear sunscreen every day, regardless of the weather or the time of year. Look for a broad-spectrum sunscreen with an SPF of at least 30, and reapply every two hours if you’ll be spending extended periods of time outside.

Myth: You can “detox” your skin with special products or diets

This is a myth that’s been perpetuated by the health and beauty industry, but the truth is that your body already has a built-in detoxification system that’s in charge of removing toxins.

There is no such thing as a “detox” product or diet that can improve your skin, and many of these products are actually harmful or ineffective. Instead, focus on a healthy lifestyle that includes regular exercise, plenty of water, and a balanced diet that’s rich in fruits and vegetables.

Myth: Expensive products are always better than drugstore products

While there are certainly some high-end products that are worth the splurge, there are also many affordable drugstore products that are just as effective.

The price of a product is not always indicative of its quality, and there are many factors that go into the cost of a product, including marketing, packaging, and celebrity endorsements. Instead of focusing on the price tag, look for products that are proven to be effective, and that contain ingredients that are beneficial for your skin.

Myth: You should wear makeup every day to look professional

While many women feel like they need to wear makeup to be taken seriously in the workplace, the truth is that there are no hard and fast rules when it comes to makeup.

It’s important to do whatever makes you feel comfortable and confident, whether that’s a full face of makeup or a natural, minimal look. Don’t feel like you have to conform to any specific beauty standards in order to be taken seriously or to pursue your goals.

Myth: You should always follow beauty trends

While it can be tempting to jump on every new beauty trend that comes along, it’s important to remember that trends are fleeting, and that everyone’s beauty needs are different.

Instead of following trends blindly, focus on developing a beauty routine that works for you, and that addresses your specific skincare concerns. Don’t be afraid to try new things, but remember that ultimately, you are the best judge of what looks and feels good on your skin.