Belly fat can not only be unappealing but it can also be detrimental to your health. It has been linked with an increased risk of heart disease, diabetes, stroke, and even certain cancers.

Reducing belly fat requires proper nutrition, exercise, and overall healthy habits. But did you know that certain beverages can also help you in your quest for a flatter tummy? Here are the best beverages to banish belly fat:.

Green Tea

Green tea is known for its many health benefits, including its ability to help reduce belly fat. This is thanks to the presence of catechins, which are compounds that can help boost metabolism and reduce fat absorption.

Studies have shown that regularly drinking green tea can help you lose belly fat and overall body fat. Aim for at least 2-3 cups of green tea per day for maximum benefits.

Water

While it may seem obvious, drinking enough water is vital for reducing belly fat. It can help boost your metabolism, reduce bloating, and even help with appetite control.

Aim for at least 8-10 glasses of water per day and try to avoid sugary drinks or those with artificial sweeteners.

Apple Cider Vinegar

Apple cider vinegar has a range of health benefits, including the ability to aid in weight loss. One study found that consuming apple cider vinegar for 12 weeks led to significant reductions in body weight, waist circumference, and abdominal fat.

Try adding a tablespoon of apple cider vinegar to a glass of water and drink it before meals.

Vegetable Juice

Vegetable juice is a great way to get in your daily nutrients and can also help reduce belly fat. A study found that regularly drinking vegetable juice led to significant reductions in waist circumference and belly fat.

Aim for a juice that is made up primarily of greens like kale, spinach, and cucumber, and avoid juices that are high in sugar.

Cranberry Juice

Cranberry juice is known for its ability to help prevent urinary tract infections, but it can also aid in reducing belly fat. One study found that regularly drinking cranberry juice led to significant reductions in belly fat and overall body weight.

Be sure to choose a juice that is low in sugar.

Black Coffee

Black coffee is a great option for those looking to reduce belly fat. It contains caffeine, which can help boost metabolism and increase fat burning. Studies have shown that regularly drinking coffee can lead to reductions in belly fat.

Be sure to skip the added sugars and creamers and opt for black coffee instead.

Protein Shakes

Protein shakes can be a great way to boost your protein intake and aid in weight loss. Protein helps keep you full and can also aid in muscle building, which in turn can help boost your metabolism.

Look for a protein powder that is low in sugar and made from high-quality sources like whey or pea protein.

Coconut Water

Coconut water is a great option for those looking to stay hydrated and reduce belly fat. It contains electrolytes and potassium, which can help reduce bloating and aid in digestion.

Look for a coconut water that is low in added sugars and natural flavors.

Herbal Tea

Herbal teas like peppermint, ginger, and chamomile can help aid in digestion and reduce bloating, which can help create a flatter tummy. Peppermint tea, in particular, has been shown to reduce bloating and cramps.

Look for herbal teas that are free from added sugars and artificial flavors.

Kombucha

Kombucha is a fermented tea that is known for its many health benefits, including its ability to aid in digestion and gut health.

It can also help reduce belly fat thanks to its probiotic content, which can help reduce inflammation and aid in weight loss. Look for a kombucha that is low in sugar and made from high-quality ingredients.

Overall, reducing belly fat requires a holistic approach that includes proper nutrition, exercise, and overall healthy habits. Incorporating these beverages into your daily routine can be a helpful addition to your overall plan.

Aim for at least 2-3 of these beverages per day, and be sure to also get enough sleep, reduce stress, and stay active for maximum benefits.