Alcoholic beverages are often associated with happiness, social events, and relaxation. However, they contain calories that can affect your weight. Unlike conventional food items, just a few drinks can add up to a significant amount of calories.

The calorie count from alcohol comes from the fermentation process that brings the beverages to life. Each drink is unique in its calorie content, but there are a few guidelines to follow if you want to maintain your weight or lose some. Here are the calorie burns of three popular alcoholic beverages:.

1. Beer

Beer is a fermented grain-based drink that is popular all over the world. It comes in various flavors and styles, ranging from light to dark beers. Beer contains a mix of water, hops, yeast, and grains, and it is carbonated.

One bottle of light beer, typically weighing 12 ounces, contains approximately 110 calories. On the other hand, a heavier beer, weighing up to 16 ounces, contains about 190 calories. The calorie count of beer varies depending on its percentage of alcohol and the method of brewing.

Beer also contains carbohydrates, which contribute to its calorie count. If you want to enjoy some beer without worrying about your calorie intake, you can opt for light beers or limit your intake to one or two glasses.

2. Wine

Wine is a fermented grape-based drink that is popular in many parts of the world. It comes in various flavors and styles, ranging from white to red wines. Wine contains a mix of grapes, yeast, and other flavors that vary depending on the type of wine.

One glass of wine, which is typically five ounces, contains approximately 120 calories. The calorie count of wine varies depending on its alcohol content, with some wines having up to 15% alcohol. Wine also contains sugars that add to its calorie count.

To keep your calorie intake under control, you can choose lighter wines, avoid sweet wines, and limit your glasses to one or two per event.

3. Cocktails

Cocktails are a mixed drink that contains various alcoholic beverages as well as fruit juice, soda, or other flavors. Cocktails come in various flavors and styles, ranging from sweet to sour.

One cocktail, approximately 8 ounces, contains 500-800 calories, depending on the ingredients. Cocktails are often high in sugar, which contributes to the calorie count. The alcohol content of cocktails varies depending on the type of drink and the number of ingredients.

If you want to enjoy a few cocktails without exceeding your daily calorie intake, you can opt for drinks that contain less sugar, avoid creamy drinks, or skip the mixer altogether and enjoy your drink on the rocks. Limiting your intake to one or two cocktails is also recommended.

Conclusion

Alcoholic beverages come in various flavors and styles, but they all contain calories that can add up.

To keep your calorie intake under control, it is essential to choose your drinks wisely, avoid high-calorie drinks, and limit your intake to one or two glasses per event. You can also reduce your calorie intake by opting for lighter drinks and avoiding sugary cocktails. By following these simple tips, you can enjoy your favorite beverages without worrying about your weight.