Pregnancy is a beautiful and transformative time in a woman’s life. As an expectant mother, you want to take care of yourself and your growing baby in every possible way.

This includes paying attention to your beauty routines and making sure that the products and treatments you use are safe for you and your developing fetus. Here are some do’s and don’ts of beauty during pregnancy to guide you through this exciting period.

Skincare

1. Do opt for gentle cleansers and moisturizers: Your skin may experience hormonal changes during pregnancy, leading to dryness or breakouts. Choose skincare products that are free from harmful chemicals like retinol, salicylic acid, and formaldehyde.

Instead, switch to natural and organic options.

2. Do wear sunscreen: Pregnancy can make your skin more sensitive to the sun’s rays. However, not all sunscreens are safe during pregnancy. Look for broad-spectrum sunscreens with a minimum SPF of 30 that are pregnancy-friendly.

3. Do stay hydrated: Drinking plenty of water can help keep your skin hydrated and reduce the appearance of stretch marks.

4. Don’t use strong exfoliants or peels: While gentle exfoliation is generally safe, avoid using strong chemical peels or harsh scrubs during pregnancy. Opt for milder options to maintain a healthy glow.

5. Don’t use skincare products containing mercury: Mercury can be harmful both to your skin and your baby. Check product labels and avoid any that contain this toxic ingredient.

Haircare

1. Do choose ammonia-free hair dyes: If you wish to dye your hair during pregnancy, opt for ammonia-free, low-chemical, and vegetable-based hair dyes. Highlighting techniques and semi-permanent dyes can also be safer alternatives.

2. Do test hair products before use: Pregnancy hormones can make your skin more sensitive, so do a patch test before using any new hair care products, including shampoos, conditioners, and styling products.

3. Don’t expose yourself to strong chemical odors: Some hair treatments and relaxers have strong chemical odors that can cause nausea or headaches during pregnancy.

If possible, avoid such treatments or ensure proper ventilation if you choose to use them.

4. Don’t use hot styling tools excessively: High heat from blow dryers, straighteners, and curling irons can damage hair and exacerbate dryness. Use heat protectant products and opt for air drying or low-heat settings whenever possible.

5. Don’t get keratin treatments: While keratin treatments are generally considered safe, the high temperatures involved can be a concern during pregnancy. It’s best to avoid such treatments until after childbirth.

Makeup

Do opt for mineral-based or natural makeup: Instead of using makeup products that contain potentially harmful ingredients like phthalates, parabens, and synthetic fragrances, opt for mineral-based or natural makeup options that are safer for you and your baby.

2. Do pay attention to expiration dates: Using expired makeup products can lead to skin irritations and infections. Check the labels and discard any cosmetics that have passed their expiration date.

3. Don’t use heavy or oil-based foundations: Pregnancy hormones can affect the natural oils on your skin. To avoid clogged pores and breakouts, opt for lightweight, oil-free, or water-based foundations.

4. Don’t forget to remove makeup properly: Cleansing your face thoroughly before bed is essential to avoid clogged pores and potential skin issues. Use a gentle makeup remover and follow up with a mild cleanser to keep your skin healthy.

5. Don’t apply eyelash extensions: The adhesives used in eyelash extensions may contain chemicals that are not recommended during pregnancy. Stick to natural mascaras instead.

General Beauty Tips

1. Do be cautious with fragrances: Some fragrances can trigger allergies or cause migraines during pregnancy. Opt for fragrance-free or hypoallergenic products to minimize the risk.

2. Do practice good hygiene: Wash your hands frequently, especially before applying any skincare or makeup products, to reduce the risk of bacterial contamination.

3. Do consult your healthcare provider: If you are unsure about the safety of any beauty product or treatment during pregnancy, always consult with your doctor or dermatologist for personalized advice.

4. Don’t stress: Pregnancy can bring about various changes in your body, including your skin. Try not to stress too much about temporary imperfections; embrace the natural glow that accompanies this special time.

5. Don’t compare yourself to others: Every pregnancy is different, and everyone’s beauty journey during this period will vary. Focus on what makes you feel comfortable and beautiful, rather than comparing yourself to others.

Remember, the health and well-being of both you and your baby should always be the top priority.

By following these do’s and don’ts of beauty during pregnancy, you can ensure a safe and enjoyable beauty routine that will keep you glowing throughout this incredible journey.