Chewing is a necessary and important process for breaking down food into smaller particles, which can then be easily digested by the body.

However, when an individual excessively chews, it can cause a variety of concerns, including damage to oral health.

What is excessive chewing?

Excessive chewing is characterized by the repeated and prolonged act of chewing. This chewing can often be unconscious, as some individuals may chew gum or other substances for long periods.

Habitual gum-chewing, in particular, can lead to excessive chewing, as it can create a subconscious behavior in individuals to continue chewing for long durations. Moreover, people who grind their teeth or clench their jaw may also experience an increase in excessive chewing.

What are the consequences of excessive chewing?

Excessive chewing can have serious consequences, including harm to the teeth, gums, and jaw. Below are some of the most common consequences of excessive chewing:.

Worsening of Dental Conditions

Excessive chewing can increase the risk of developing various dental problems, such as cavities and gum disease. Gum-chewing can lead to a bacterial buildup in the mouth, which can cause tooth decay and gum disease.

Moreover, the constant grinding and pounding of the teeth can cause the enamel to wear away, which can also lead to cavities.

Temporomandibular Joint Disorder (TMJ)

TMJ disorder is a condition that affects the jaw joint and can cause pain and discomfort. Excessive chewing increases the risk of TMJ disorder, as the constant movement of the jaw can cause inflammation in the joint and surrounding tissue.

Facial Pain

Individuals who excessively chew may experience pain and discomfort in the face due to the constant activity of the jaw muscles.

This pain can range from mild discomfort to severe pain, and if left untreated, it can lead to chronic pain that can be difficult to manage.

Teeth Grinding

Excessive chewing can trigger the habit of teeth grinding, also known as bruxism. Teeth grinding can lead to enamel erosion, tooth sensitivity, increased risk of cracks and fractures, and gum recession.

Moreover, teeth grinding and jaw clenching can also exacerbate TMJ disorder.

How to Cope with Excessive Chewing?

If you find yourself excessively chewing, it’s important to take steps to alleviate this behavior. Below are some tips that may help:.

Chew sugarless gum

If you enjoy chewing gum, switch to sugarless gum to help reduce the risk of dental problems. Chewing sugarless gum also helps to increase saliva production, which can help neutralize acid in the mouth and prevent cavities.

Relaxation Techniques

Practicing relaxation techniques, such as meditation, yoga, or breathing exercises, can help reduce stress and anxiety that may trigger excessive chewing.

Seeking Professional Help

If you suspect you have a dental problem caused by excessive chewing, seek help from a dental professional. They can provide you with the proper treatment needed to manage your condition and prevent further damage.

Conclusion

Excessive chewing can have serious consequences on oral health and may require attention and treatment from a dental professional.

By taking steps to manage this behavior, such as chewing sugarless gum, practicing relaxation techniques, and seeking professional help, individuals can reduce their risks and improve their overall oral health.