Do you find it hard to stick to an exercise routine and a strict diet plan? Does the thought of going to the gym and eating salad all day make you cringe? Fear not, because you can still lose weight without putting in too much effort.

Here is a lazy person’s guide to losing weight.

1. Drink Water

This might be the easiest way to lose weight. Drinking water can help you stay fuller for longer and it’s also a great way to flush out toxins from your body.

Try to drink at least 8 glasses of water per day, and if you’re feeling extra lazy, try to drink at least one glass before each meal. This will not only help you stay hydrated, but it will also help you eat less.

2. Cut Out Sugary Drinks

If you’re used to drinking a lot of soda, juice, or other sugary drinks, try to cut them out of your diet. These drinks are high in calories and sugar, which can contribute to weight gain. Instead, switch to water or unsweetened tea.

If you’re craving something sweet, try adding some fruit to your water or tea instead.

3. Eat Protein

Protein is a great way to stay full and satisfied. Try to include some form of protein in each meal, such as chicken, fish, eggs, or tofu. If you don’t feel like cooking, you can also grab a protein bar or a protein shake.

These are convenient options that can help you stay on track with your weight loss goals.

4. Be Mindful of Portion Sizes

You don’t have to count calories to lose weight. Instead, try to be mindful of your portion sizes. Use a smaller plate and try to fill it with mostly vegetables and lean protein.

If you’re still hungry after your meal, wait 20 minutes before going for seconds. This will give your body time to register that you’re full.

5. Move More

You might not feel like going to the gym every day, but that doesn’t mean you can’t move more.

Try to incorporate more physical activity in your day-to-day life, such as taking the stairs instead of the elevator or going for a walk during your lunch break. You can also try doing some simple exercises at home, such as squats, lunges, and push-ups.

6. Get Enough Sleep

Believe it or not, getting enough sleep can actually help you lose weight. When you’re sleep-deprived, your body produces more ghrelin, which is a hormone that stimulates hunger. This can lead to overeating and weight gain.

Try to aim for at least 7-8 hours of sleep per night to help keep your hunger levels in check.

7. Find a Support System

Losing weight can be hard, especially if you’re doing it alone. Try to find a support system, whether it’s a friend, family member, or an online community.

Having someone to talk to about your progress and your struggles can help keep you motivated and accountable.

8. Treat Yourself

It’s important to remember that losing weight doesn’t mean you have to give up all your favorite foods. Treat yourself once in a while, whether it’s a small piece of chocolate or a slice of pizza.

Just make sure to keep it in moderation.

9. Track Your Progress

Tracking your progress can be a great way to stay motivated on your weight loss journey. This can be as simple as taking weekly measurements or photos, or using a tracking app to monitor your food intake and exercise routine.

Celebrate your progress along the way, no matter how small.

10. Stay Positive

Finally, it’s important to stay positive. Losing weight can be a slow and gradual process, and there might be setbacks along the way. But don’t give up.

Stay motivated and focus on the positive changes you’re making for your health and wellbeing.