Cellulite can be a frustrating and persistent issue for many women. Despite its prevalence, there is still much confusion about what causes cellulite and how to effectively treat it.

However, one thing is clear – exercise can be an essential tool in reducing the appearance of cellulite. Here are the four best exercises to help you banish cellulite and show off smooth, toned skin.

Squats

Squats are a powerful exercise for toning the muscles in your thighs and buttocks, making them a great choice for reducing the appearance of cellulite in these areas.

To perform a squat, stand with your feet shoulder-width apart and your arms at your sides. Lower your hips until your thighs are parallel to the ground, keeping your weight on your heels and your knees over your ankles. Then, push through your heels to return to standing.

Lunges

Lunges are another effective exercise for targeting cellulite in the thighs and buttocks. Begin by standing with your feet hip-width apart and your hands on your hips.

Step forward with one foot until your thigh is parallel to the ground, keeping your weight on your front heel and your back toes. Then, push through your front heel to return to standing. Repeat on the other leg.

Planks

Planks are a great exercise for strengthening the core, which can help to reduce the appearance of cellulite in the abdomen and hips.

To perform a plank, begin in a push-up position, with your hands or forearms on the ground and your legs extended behind you. Your body should form a straight line from your head to your heels. Hold this position for as long as you can, making sure to engage your core muscles throughout.

Bridges

Bridges are another effective exercise for targeting cellulite in the buttocks and thighs. Begin by lying on your back with your knees bent and your feet flat on the ground.

Place your arms at your sides, and lift your hips until your body forms a straight line from your shoulders to your knees. Hold for a few seconds, then lower your hips back down to the ground.

By incorporating these four exercises into your fitness routine, you can begin to banish cellulite and reveal smooth, toned skin.