The holiday season means lots of feasts, parties, and food, which can be a challenge for those trying to maintain a healthy weight or lose weight. However, with the right strategy, you can indulge in delicious treats without packing on the pounds.

Here are seven moves to trim down before feasting:.

1. Get Moving

Physical activity is key to burning calories and boosting your metabolism. Aim for at least 30 minutes of exercise a day, whether it’s a brisk walk, jog, or a fitness class.

If you can’t find time for an extended workout session, make an effort to take short walks throughout the day to get your body moving and your heart pumping.

2. Stay Hydrated

Drinking plenty of water and staying hydrated can help curb your appetite and prevent overeating.

Try to drink at least eight glasses of water a day to keep your body hydrated and your stomach full, and avoid sugary drinks that can add empty calories to your diet.

3. Watch What You Eat

Your diet plays a significant role in your weight management. Fill your plate with lean proteins, whole grains, fruits, and vegetables that are rich in fiber and low in calories.

Avoid foods that are high in sugar, saturated fats, and refined carbohydrates, as they can trigger your cravings and result in weight gain.

4. Keep Track of Your Calories

Write down what you eat and drink to help you stay accountable and keep track of your calorie intake.

Apps like MyFitnessPal or Lose It! make it easy to track your calories and provide a visual representation of your daily food intake, so you can adjust your diet as needed.

5. Practice Portion Control

Be mindful of your portion sizes and avoid overeating. Use smaller plates to create the illusion of a full plate, and fill your plate with low-calorie, high-fiber foods that will keep you feeling full for longer.

If you’re at a restaurant that serves large portions, consider splitting a dish with a friend or taking half of it home for later.

6. Get Enough Sleep

Getting enough sleep is important for your overall health, but it can also affect your weight. Research shows that lack of sleep can lead to an increase in appetite and cravings for sugary, high-calorie foods.

Aim for at least seven to eight hours of sleep a night to ensure that you’re well-rested and energized for the day ahead.

7. Manage Your Stress

Stress can lead to overeating and weight gain, so it’s important to manage your stress levels. Find healthy ways to cope with stress, such as taking a walk, meditating, or doing yoga.

Surround yourself with positive people and activities that bring you joy and laughter, and avoid stressful situations whenever possible.