Scarlett Johansson is known for her stunning looks and her fit physique. Her beautifully toned body is the result of a strict diet and workout routine. If you want to achieve her look, then you need to follow her diet and exercise regimen.

In this post, we will take a look at what Scarlett Johansson eats and how she works out to stay in shape.

What Does Scarlett Johansson Eat?

Scarlett Johansson follows a balanced diet that includes all the essential nutrients needed for a healthy body. Her diet includes lean protein, complex carbs, healthy fats, and lots of vegetables and fruits.

Here is a breakdown of her diet:.

Breakfast

Scarlett starts her day with a glass of water and a cup of coffee. For breakfast, she usually has eggs, avocado, and whole-grain toast. Sometimes, she also has a smoothie that includes berries, spinach, and almond milk.

Lunch

For lunch, Scarlett often has grilled fish or chicken with quinoa or brown rice. She also likes to eat a salad with lots of greens, nuts, and seeds. Sometimes, she also has a sandwich with turkey or chicken breast.

Dinner

For dinner, Scarlett likes to have lean protein like grilled salmon or chicken with roasted vegetables like sweet potatoes, broccoli, or carrots. She also likes to have a cup of soup or a salad before her meal.

Snacks

Scarlett enjoys snacking on fruits like berries, apples, and oranges. She also likes to have nuts and seeds as a snack. Sometimes, she also has a protein shake or a smoothie with almond milk, greens, and berries.

What Is Scarlett Johansson’s Workout Routine?

Scarlett Johansson works out for several hours each day to maintain her fit and toned physique. She does a combination of strength training, cardio, and flexibility exercises.

Strength Training

Scarlett does strength training exercises like squats, lunges, push-ups, and planks. She also lifts weights to build muscle and tone her body.

She does strength training at least three times a week and focuses on different muscle groups on different days.

Cardio

For cardio, Scarlett likes to run, hike, and do high-intensity interval training (HIIT). HIIT involves doing short bursts of intense exercise followed by periods of rest.

This type of training increases her heart rate and burns more calories in a short amount of time. Scarlett does cardio at least four times a week.

Flexibility

Scarlett also focuses on flexibility exercises like yoga and Pilates. These exercises help her to stretch and strengthen her muscles, improve her posture, and prevent injuries. She does yoga and Pilates at least two times a week.

Conclusion

Following Scarlett Johansson’s diet and workout routine requires dedication, commitment, and hard work. But if you want to achieve her fit and toned physique, then it’s worth the effort.

Remember to eat a balanced diet with lots of lean protein, complex carbs, healthy fats, and vegetables and fruits. Also, make sure to include strength training, cardio, and flexibility exercises in your workout routine.