Deciding to embark on a diet is a step towards better health, but it can often be difficult to determine if you are making progress and achieving the desired results.

It’s important to understand that changes to your body won’t happen overnight and can take several weeks or months to see real progress. Here’s a timeline of what to expect each week on your diet.

Week 1: The Beginning

During the first week of your diet, you might be tempted to step on the scale and expect immediate results. Typically, you might not see significant changes, but you might feel more energetic and less bloated during the first week.

You can also expect to experience some cravings for your favorite foods, but don’t give in! Keep pushing through and focus on your goals.

Week 2-3: Small Changes

By the second and third week of your diet, you might start to see small changes in your weight and measurements. You could lose up to 2-3 pounds, but don’t be discouraged if you don’t see any changes.

It’s important to keep in mind that weight loss is not always a linear process and your body is still adjusting to the change in diet.

Week 4-5: Steady Progress

As you reach the fourth and fifth week of your diet, you may see more steady progress in your weight and measurements. You may lose up to 5-6 pounds during these weeks, which can be a great motivation booster.

You may also start to feel more confident in your diet and exercise routine.

Week 6-8: Plateau Period

As you enter into the sixth week of your diet, you may experience a plateau period. This is when weight loss stalls, and you might not see any progress for a week or two.

Don’t worry, this is normal and happens because your body is adjusting to the new routine. You have to be patient and continue with your routine, and the weight loss will resume again within a couple weeks.

Week 9-12: More Significant Weight Loss

As you enter into weeks nine through twelve, you will start to see more significant weight loss. You may lose up to 10-15 pounds during this time, which can be a great motivation booster for continuing with the diet.

You may also notice a reduction in body fat and increase in muscle mass if you’ve incorporated a strength training routine into your diet.

Week 13-16: Consistent Progress

If you’ve made it past the twelve-week mark, chances are you’ve developed some good habits and are now experiencing more consistent progress.

You may lose up to 20 pounds by this point, and increased energy levels and better sleep patterns can be noticeable.

Week 17-20: Last Stretch

As you enter into weeks seventeen through twenty, you’re approaching the end of your diet journey. During this period, weight loss may slow down, but you will still experience progress.

You may lose up to 25 pounds by this point, and your body might start to adapt to the new diet and exercise routine.

Week 21-24: Maintaining Weight Loss

By the twenty-first week of your diet, you may have reached your target weight or have come very close. The key here is to continue with the healthy habits and changes that you’ve made.

You may feel more energetic, confident and even more motivated to stay committed to your new lifestyle.

Week 25-28: Celebrating Success

As you enter into weeks twenty-five through twenty-eight, you should celebrate your success. If you’ve managed to lose weight and achieve your goals, take the time to acknowledge your hard work and dedication.

This is also an opportune time to reflect on what you have accomplished and consider new goals for the future.