When it comes to protecting your skin from the harmful effects of the sun, sunscreen is a must. However, many people make mistakes that can compromise the effectiveness of this important product.

In this article, we will discuss the top 10 sunscreen mistakes you don’t want to make, and how you can avoid them.

1. Not Using Enough Sunscreen

One of the most common mistakes people make is not using enough sunscreen. To provide adequate protection, you need to apply a generous amount to your exposed skin.

The recommended amount is about one ounce, which is roughly equivalent to a shot glass full of sunscreen. Be sure to cover all areas of your body, including your face, ears, neck, hands, and feet.

2. Not Applying Sunscreen Before Going Outside

Another mistake many people make is not applying sunscreen before going outside. It takes approximately 15-30 minutes for sunscreen to fully absorb into your skin and start working.

By applying it before you head outdoors, you ensure that your skin is adequately protected from the sun’s harmful rays.

3. Not Reapplying Sunscreen Regularly

Sunscreen is not a one-time application. You need to reapply it regularly to maintain its effectiveness. Ideally, you should reapply sunscreen every two hours, or more frequently if you are swimming or sweating.

Remember that sunscreen can rub off easily, especially if you towel dry your skin or wipe your face.

4. Applying Sunscreen Only on Sunny Days

Many people only use sunscreen on sunny days, thinking that they don’t need it when the sky is cloudy. However, up to 80% of the sun’s UV rays can penetrate clouds, so even on overcast days, you still need to protect your skin.

Make sunscreen a part of your daily skincare routine regardless of the weather conditions.

5. Ignoring Sensitive Areas

It is easy to forget about certain areas of your body when applying sunscreen. However, these sensitive areas are prone to sunburn and require special attention.

Don’t forget to apply sunscreen to your lips, ears, scalp (if you have thin or no hair), and the tops of your feet.

6. Using Expired Sunscreen

Yes, sunscreen can expire! Using expired sunscreen is another mistake that can compromise its effectiveness. The active ingredients in sunscreen can degrade over time, making it less protective.

Always check the expiration date on your sunscreen and replace it if it is past its prime.

7. Relying Solely on Sunscreen

While sunscreen is essential for protecting your skin, it should not be your sole means of sun protection. Wearing protective clothing, such as long sleeves, wide-brimmed hats, and UV-blocking sunglasses, can provide additional protection.

Seek shade during peak sun hours, typically between 10 am and 4 pm, when the sun’s rays are the strongest.

8. Thinking You’re Safe Indoors

Even when you’re indoors, you are still exposed to UV radiation. UVA rays can penetrate glass windows, so if you spend a significant amount of time near windows or in a car, it is still important to apply sunscreen.

Consider using a broad-spectrum sunscreen with an SPF of 30 or higher for daily use.

9. Not Checking for Allergies or Sensitivities

Some people may be allergic to certain sunscreens or have sensitive skin. Before applying a new sunscreen, do a patch test on a small area of your skin to check for any adverse reactions.

If you develop a rash or experience any other symptoms, try switching to a different sunscreen or consult a dermatologist for guidance.

10. Skipping Sunscreen in Winter

Many people think that sunscreen is only necessary during the summer months, but the sun’s harmful rays are present year-round. In fact, snow can reflect up to 80% of the sun’s rays, increasing your risk of sunburn.

So, don’t forget to wear sunscreen even in winter, especially if you are outdoor enthusiasts or live in a snowy climate.