You might think that weight loss and sugar don’t go hand in hand.

But did you know that some fruits and juices with high sugar content can actually help you shed some pounds? Here are the top 30 fruits and juices with high sugar content that can aid in weight loss:.

1. Pineapple

Pineapple contains bromelain, which is an enzyme that aids in digestion and helps to break down proteins into amino acids. Pineapple also contains fiber, which helps to keep you full and satisfied for longer periods of time.

2. Apples

Apples are a great source of fiber, which will help you feel fuller for longer. They also contain natural sugar that will give you an energy boost without causing your blood sugar to spike.

3. Grapes

Grapes are high in natural sugars, but they also contain fiber. This means that the sugar in grapes is released slowly into your system, keeping your blood sugar levels stable.

4. Dates

Dates are high in natural sugars but they are also packed with nutrients like fiber, iron, and potassium. They are a great source of energy and keep you feeling full for longer due to their fiber content.

5. Pomegranates

Pomegranate seeds are high in sugar, but they also contain lots of fiber and antioxidants. The high fiber content in pomegranate seeds will help to keep you feeling full so that you don’t overeat.

6. Bananas

Bananas are a great source of natural sugars, which will provide you with an energy boost without causing a spike in blood sugar levels. They are also high in fiber, which will help you feel full for longer.

7. Mangoes

Mangoes are a delicious fruit that are high in natural sugars. They are also packed with fiber which will help you to feel full and satisfied for longer.

8. Cherries

Cherries are a sweet and juicy fruit that are high in natural sugars. They also contain fiber, which helps to keep you feeling full and satisfied.

9. Kiwi

Kiwis are a great source of natural sugar and fiber. They are also high in Vitamin C, which is important for overall health and wellbeing.

10. Melons

Watermelon, cantaloupe, and honeydew are all melons that contain high amounts of natural sugars. They are also high in water and fiber, which helps to keep you feeling full and hydrated.

11. Orange Juice

Orange juice can be high in sugar, but it also contains lots of nutrients like Vitamin C and folate. Make sure to choose a brand that is 100% juice, with no added sugars.

12. Apple Juice

Apple juice is a great source of energy and can help to satisfy cravings for something sweet. Just be sure to choose a brand that is 100% juice and does not contain added sugars.

13. Grape Juice

Grape juice is another sweet option, but be sure to choose a brand that is natural with no added sugars. It is also high in antioxidants which are great for overall health.

14. Cranberry Juice

Cranberry juice is high in natural sugars but is also packed with Vitamin C and antioxidants. Just make sure to choose a brand that is natural with no added sugars.

15. Cherry Juice

Cherry juice is a delicious and sweet option, but be sure to choose a brand that is natural with no added sugars. It is also high in antioxidants which are great for overall health.

16. Pineapple Juice

Pineapple juice is high in natural sugars, but it also contains bromelain which is an enzyme that aids in digestion and helps to break down proteins into amino acids.

17. Clementines

Clementines are a sweet and juicy fruit that are high in natural sugars. They are also low in calories and high in Vitamin C.

18. Blueberries

Blueberries are another sweet and delicious fruit that contain high levels of natural sugar. They are also high in antioxidants which are great for overall health.

19. Grapefruit

Grapefruits are a great source of natural sugar and fiber. They are also low in calories and high in Vitamin C.

20. Papaya

Papaya is a sweet and juicy fruit that contains natural sugars as well as fiber which helps to keep you full and satisfied for longer periods of time. It is also high in enzymes that aid in digestion.

21. Passionfruit

Passionfruit is a tropical fruit that is high in natural sugars. It is also packed with Vitamin C, antioxidants, and fiber which helps to keep you feeling full and satisfied.

22. Peach

Peaches are full of natural sugars but are also high in fiber, Vitamin C, and antioxidants. They are low in calories and can help to satisfy cravings for something sweet.

23. Pear

Pears are a sweet and juicy fruit that are high in natural sugars. They are also high in fiber which helps to keep you feeling full and satisfied.

24. Plum

Plums are a delicious fruit that is high in natural sugars. They are also low in calories and high in antioxidants which are great for overall health.

25. Raspberry

Raspberries are a sweet and juicy fruit that is high in natural sugars. They are also high in fiber, antioxidants, and Vitamin C which are great for overall health.

26. Strawberry

Strawberries are a delicious and sweet fruit that is high in natural sugars. They are also packed with antioxidants, fiber, and Vitamin C which are great for overall health.

27. Tangerine

Tangerines are a great source of natural sugar and are packed with Vitamin C and fiber. They are low in calories and can help to satisfy cravings for something sweet.

28. Tomato Juice

Tomato juice is a great source of natural sugars and is packed with nutrients like Vitamin C and potassium. It can also help to satisfy cravings for something sweet.

29. Blackberries

Blackberries are a sweet and delicious fruit that are high in natural sugars. They are also packed with fiber, antioxidants, and Vitamin C which are great for overall health.

30. Mango Juice

Mango juice is high in natural sugars but is also packed with nutrients like Vitamin A and Vitamin C. Just be sure to choose a brand that is natural with no added sugars.