Are you looking to drop a few pounds quickly? The secret to rapid weight loss isn’t in fad diets or extreme workout plans, but rather in the foods you eat. By incorporating these seven foods into your diet, you may see lasting results.

Here are the top seven foods for rapid weight loss:.

1. Leafy Greens

Leafy greens such as spinach and kale are packed with nutrients while being low in calories. These greens are also high in fiber, which keeps you feeling full for longer periods of time.

In addition, they are loaded with antioxidants, which help to reduce inflammation in the body and promote a healthier immune system.

2. Eggs

Eggs are a great source of protein, which helps to keep you feeling full and satisfied. They’re also incredibly versatile and can be prepared in a variety of ways.

Eating eggs for breakfast can help to reduce your calorie intake for the rest of the day.

3. Lean Protein

Lean protein sources such as chicken, turkey, and fish are low in calories and high in protein. Protein is essential for building and repairing muscle, as well as keeping you feeling full and satiated.

By incorporating lean protein sources into your diet, you can help to boost your metabolism and burn more calories.

4. Whole Grains

Whole grains such as brown rice, quinoa, and whole wheat bread are high in fiber and complex carbohydrates. These foods provide sustained energy throughout the day, as well as keeping you feeling full and satisfied.

They’re also low in calories, making them a great option for weight loss.

5. Avocado

Avocado is a healthy fat that is high in monounsaturated and polyunsaturated fats. These fats can help to reduce inflammation in the body and improve heart health. Avocados are also high in fiber, which helps to keep you feeling full and satisfied.

Add them to salads, sandwiches or smoothies for a healthy dose of healthy fats.

6. Berries

Berries such as strawberries, blueberries and raspberries are high in fiber and antioxidants while also being low in calories. They can help to reduce inflammation in the body and regulate blood sugar levels.

Berries are also a great option for satisfying your sweet tooth while being much healthier than alternative snacks like candy or baked goodies.

7. Nuts and Seeds

Nuts and seeds such as almonds, walnuts, and chia seeds are high in healthy fats, fiber, and protein. They can help to keep you feeling full and satisfied between meals, and also provide a healthy dose of vitamins and minerals.

While nuts and seeds are a healthy option, make sure to portion them and stick to the recommended serving size to avoid overconsumption of calories.