If you’re trying to lose weight, one of the most important things you can do is burn more calories every day. Luckily, there are plenty of ways to increase your daily calorie burn!.

1. Move More

The easiest way to burn more calories is simply to move more throughout the day. Get up and walk around every hour or so, take the stairs instead of the elevator, and make an effort to be more active in general. Even small movements can add up over time!.

2. Strength Train

Strength training is one of the most effective ways to increase your metabolism and burn more calories. Aim to strength train at least twice a week, focusing on exercises that target all major muscle groups.

3. HIIT Workouts

High-intensity interval training (HIIT) is a great way to boost your calorie burn in a short amount of time. Alternate periods of high-intensity exercise with periods of rest or low-intensity work to keep your heart rate and calorie burn elevated.

4. Cardiovascular Exercise

Cardiovascular exercise like running, biking, or swimming is another great way to burn calories. Aim to get at least 150 minutes of moderate-intensity cardiovascular exercise every week.

5. Increase NEAT

NEAT (non-exercise activity thermogenesis) refers to the calories you burn during everyday activities like standing, fidgeting, and doing housework. Increasing your NEAT can be a powerful way to increase your overall calorie burn.

Try standing at your desk instead of sitting, and make an effort to move around more throughout the day.

6. Eat More Protein

Protein has a high thermic effect, meaning that your body burns more calories digesting it than it does digesting other nutrients. Eating more protein can help increase your metabolism and burn more calories throughout the day.

7. Drink More Water

Drinking more water can help you burn more calories by increasing your metabolism and helping you feel fuller throughout the day. Aim for at least 8 cups of water every day.

8. Get Enough Sleep

Getting enough sleep is crucial for weight loss, as lack of sleep can negatively impact your metabolism and hormone levels. Aim for at least 7 hours of sleep every night to optimize your calorie burn.

9. Manage Stress

Chronic stress can increase your levels of the hormone cortisol, which can lead to weight gain. Managing stress through techniques like meditation, yoga, or deep breathing can help reduce cortisol levels and increase your calorie burn.

10. Be Consistent

Finally, the most important thing you can do to burn more calories is to be consistent with your efforts. Make small changes to your everyday habits, and stick with them over time to see the biggest results.