The sun’s rays can cause damage to your skin, including your lips. Protecting your lips is important to prevent dryness, cracking, and even skin cancer.

Whether you’re spending time at the beach, hiking, or just running errands, it’s important to take measures to protect your lips from sun damage. Here are some tips to keep your lips healthy and protected:.

1. Use Lip Balm with Sunscreen

A lip balm with sunscreen can protect your lips from harmful UV rays. Look for a lip balm with SPF 30 or higher, and make sure to apply it before going outside. Reapply every two hours or as needed, especially if you’re swimming or sweating.

2. Wear a Hat

Wearing a hat can provide additional protection for your lips and the rest of your face. Look for a wide-brimmed hat that shades your face and neck, and wears it when you’re outside. This can also help keep you cool on hot days.

3. Avoid Direct Sunlight

Avoid being in direct sunlight when it’s the strongest, typically between 10 a.m. and 4 p.m. If you must be outside during these hours, seek shade under a tree or umbrella.

This will not only protect your lips but also decrease your risk of skin damage and skin cancer.

4. Stay Hydrated

Dehydration can cause your lips to become dry and cracked, leaving them more susceptible to sun damage. Drink plenty of water throughout the day to keep your skin and lips hydrated.

5. Exfoliate Your Lips

Exfoliating your lips removes dead skin cells and helps keep them smooth and healthy. Use a gentle lip exfoliator once or twice a week to keep your lips soft and prevent dryness.

6. Avoid Smoking

Smoking can cause your lips to become dry and cracked, making them more vulnerable to sun damage. Quitting smoking not only improves your overall health but also helps keep your lips healthy.

7. Use a Lip Mask

Using a lip mask can help replenish hydration and protect your lips from the sun. Apply a lip mask once or twice a week, especially before bed, to keep your lips smooth and moisturized.

8. Moisturize Regularly

Keeping your lips moisturized is key to preventing sun damage. Use a nourishing lip balm or oil throughout the day and before bed to keep your lips hydrated and soft.

9. Use Natural Sun Protection

Some natural ingredients can provide protection from the sun. Look for lip balms or products containing ingredients like shea butter, coconut oil, and zinc oxide.

These ingredients have natural SPF properties and can help protect your lips from sun damage.

10. Visit Your Dermatologist

If you’re concerned about sun damage on your lips, make an appointment with your dermatologist. They can examine your lips and recommend products or treatments to prevent future damage and keep your lips healthy.