Teeth whitening has become a popular trend nowadays. Everyone wants to have a brighter, whiter smile.

But, what if we told you that you don’t need expensive treatments or products to achieve that perfect Hollywood smile? Coconut oil teeth whitening is the new buzz in town, and we’re going to show you how to do it.

What is coconut oil teeth whitening?

Coconut oil teeth whitening is a natural way to whiten your teeth using coconut oil. Also known as oil pulling, this method involves swishing coconut oil in your mouth for about 15 minutes each day.

The oil works to remove stains from your teeth, leaving them brighter and whiter.

Why use coconut oil for teeth whitening?

There are several reasons why coconut oil is excellent for teeth whitening. Firstly, it’s a natural ingredient that doesn’t contain any harmful chemicals that can damage your teeth.

Coconut oil also contains lauric acid, a fatty acid known for its antimicrobial properties. This helps kill harmful bacteria in your mouth, promoting good oral health.

Coconut oil is also readily available and affordable. You can purchase it from any grocery store, and a jar of coconut oil can last for a long time. Additionally, coconut oil is easily digestible and doesn’t have any side effects.

How to use coconut oil for teeth whitening

Using coconut oil for teeth whitening is easy. Here’s a step-by-step guide on how to do it:.

Step 1: Get coconut oil

Start by getting a jar of coconut oil. Make sure you’re buying organic coconut oil without any additives or preservatives.

Step 2: Measure the coconut oil

You’ll need about 1-2 tablespoons of coconut oil. If it’s your first time using it, start with 1 tablespoon. You can increase the amount if you need to.

Step 3: Melt the coconut oil

Put the coconut oil in a small bowl and put the bowl in a larger bowl of hot water. Alternatively, you can microwave the coconut oil for a few seconds until it melts into a liquid.

Step 4: Swish the coconut oil

Put the liquid coconut oil in your mouth and swish it for about 15-20 minutes. Make sure you’re swishing it around your mouth, pulling it through your teeth and around your gums. Spit it out when you’re done.

Step 5: Rinse your mouth

Rinse your mouth with warm water and brush your teeth as usual. You can also add a drop of peppermint oil to the water for a refreshing taste.

How often should you use coconut oil for whitening?

You can use coconut oil for teeth whitening daily. However, if you’re a beginner, start doing it once a day for a week and gradually increase it to twice a day. After a month, switch to using it once or twice a week to maintain your results.

Other benefits of coconut oil for oral health

Coconut oil offers many benefits for oral health besides teeth whitening. Here are some of them:.

Reduces bad breath: Coconut oil helps kill odor-causing bacteria in your mouth, resulting in fresher breath.
Fights gum disease: Coconut oil’s antimicrobial properties help fight bacteria that cause gum disease.
Contains essential nutrients: Coconut oil contains essential nutrients that help improve overall oral health.

Conclusion

Coconut oil teeth whitening is an excellent way to get a brighter, whiter smile naturally. It’s affordable, readily available, and easy to use.

Additionally, coconut oil offers many other benefits for oral health, including fighting bad breath and gum disease. Make sure to use organic coconut oil without any additives or preservatives.