Healthy and strong hair is considered an essential part of beauty and is a reflection of overall health. Unfortunately, many factors can affect the strength and health of our hair, such as poor nutrition, harsh chemicals, and heat damage.

That’s why it’s essential to have an arsenal of hair-strengthening compounds at your disposal. Here is the ultimate list of hair-strengthening compounds:.

1. Keratin

Keratin is the primary protein found in hair and nails, making it an essential component for maintaining hair strength. Keratin treatments and hair products contain keratin to help replenish lost proteins, improve elasticity, and reduce breakage.

2. Biotin

Biotin is a water-soluble B vitamin that plays a vital role in maintaining healthy hair, skin, and nails. It helps to boost hair growth, reduce hair loss, and improve hair thickness and texture.

Biotin can be found in supplement form or in foods such as eggs, almonds, and sweet potatoes.

3. Collagen

Collagen is a protein found in connective tissues that play a role in hair growth and strength. It helps to increase the diameter of individual hairs, making them look fuller and thicker.

Collagen supplements are available in the form of powders, capsules, and liquid.

4. Vitamins A, C, and E

Vitamins A, C, and E are powerful antioxidants that protect the hair from free radical damage and help to improve overall hair health. Vitamin A is essential for the production of sebum, which keeps the hair moisturized.

Vitamin C helps to boost collagen production, while Vitamin E aids in repairing damaged hair follicles.

5. Omega-3 Fatty Acids

Omega-3 fatty acids help to nourish and strengthen hair, reducing breakage and brittleness. These essential fatty acids can be found in fatty fish, chia seeds, flaxseed oil, and walnuts.

6. Zinc

Zinc is a mineral that helps to promote healthy cell growth, including hair cells. Zinc deficiency can lead to hair loss and scalp problems, making it essential to get enough of this mineral in your diet.

Zinc is found in foods like oysters, beef, and pumpkin seeds.

7. Iron

Iron is essential for the production of hemoglobin in the blood, which carries oxygen to the hair follicle. Iron deficiency can lead to hair loss and brittle hair. Iron-rich foods include spinach, lentils, and red meat.

8. Probiotics

Probiotics are beneficial bacteria that help to maintain a healthy gut, which in turn affects overall health, including hair. A healthy gut microbiome helps to absorb nutrients more efficiently, leading to better hair growth and strength.

Probiotic-rich foods include yogurt, kefir, and sauerkraut.

9. Amino Acids

Amino acids are the building blocks of protein and play a vital role in hair growth and strength. Arginine, cysteine, and methionine are some of the amino acids that are essential for healthy hair.

Foods rich in amino acids include eggs, poultry, and legumes.

10. Tea Tree Oil

Tea tree oil is known for its antibacterial and antifungal properties, making it an effective remedy for scalp problems such as dandruff. It also helps to unclog hair follicles, reducing hair fall and promoting healthy hair growth.

With the help of the above-listed compounds, you can make your hair stronger and healthier. Most of the above-listed compounds you can get by incorporating them into your diet, but some supplements may also be necessary.

Before making any significant changes to your diet or supplementing regimen, you must consult your doctor or a nutritionist.