Dreaming of a toned and sculpted midsection like the Victoria’s Secret Angels? Look no further! We’ve put together the ultimate ab workout routine that will help you achieve those enviable abs.

Get ready to sweat, burn calories, and get one step closer to feeling like an Angel. Let’s dive in!.

Warm-Up

Before you start any workout, it’s crucial to warm up your body to prevent injury and get the blood flowing. Spend at least 5 minutes performing dynamic stretches, such as arm circles, leg swings, and torso twists.

This will prepare your muscles for the upcoming ab exercises.

1. Plank Walkouts

Plank walkouts are a fantastic exercise to engage your entire core. Start in a standing position, then bend forward until your hands touch the floor. Walk your hands forward until you’re in a high plank position.

Hold for a few seconds, then walk your hands back towards your feet and gently roll up to the starting position. Repeat this movement for 10-12 reps.

2. Russian Twists

Sit down on the floor with your knees bent and feet flat on the ground. Lean back slightly and lift your feet a few inches off the floor, balancing on your sit bones.

Extend your arms straight in front of you and twist your torso to the right, touching the floor with your hands. Return to the center and then twist to the left side. Aim for 15-20 twists on each side.

3. Bicycle Crunches

Lie flat on your back and bring your hands behind your head, elbows wide. Lift both feet off the ground and engage your core.

Start by bringing your right knee towards your chest while simultaneously twisting your upper body and bringing your left elbow to meet your right knee. Repeat on the other side, creating a pedaling motion. Perform 15-20 bicycle crunches per side.

4. Mountain Climbers

Assume a high plank position with your hands shoulder-width apart. Engage your core and bring your right knee towards your chest, then quickly switch and bring your left knee towards your chest while extending your right leg back.

Continue alternating your knees as if you’re climbing a mountain. Aim for 20-25 reps per leg to feel the burn.

5. Flutter Kicks

Lie flat on your back with your legs extended and hands resting on the sides. Lift your heels off the ground about 6 inches and begin to kick your feet up and down alternatively.

Make sure to keep your core engaged and your lower back pressed into the ground. Flutter kick for 30-60 seconds.

6. Leg Raises

Lie flat on your back and place your hands under your glutes or by your sides. Keep your legs straight with a slight bend in the knees. Lift both legs off the ground until they form a 90-degree angle with your body.

Slowly lower them back down without touching the ground and repeat for 12-15 reps. For an extra challenge, try adding ankle weights.

7. Pilates Scissor

Lie flat on your back and extend both legs straight up in the air, toes pointed. Lower your right leg until it’s a few inches above the floor while engaging your core. Raise your right leg back up as you lower your left leg.

Continue alternating the scissoring motion for 12-15 reps per leg.

8. Side Plank Hip Dips

Start by lying on your right side with your elbow directly beneath your shoulder. Lift your hips off the ground, creating a straight line from your head to your feet. Slowly lower your hips towards the floor without touching it.

Lift your hips back up and repeat for 12-15 reps on each side.

9. V-Ups

Lie flat on your back with your arms extended overhead. Engage your core and simultaneously lift your legs and upper body off the ground, reaching your hands towards your toes. Lower your body back down with control and repeat for 10-12 reps.

If you find it challenging, you can bend your knees slightly.

10. Seated Russian Twist

Sit on the floor with your legs bent and feet lifted a few inches off the ground. Lean back slightly and clasp your hands together in front of your chest. Twist your torso to the right and touch your hands to the ground beside your hip.

Return to the center, then twist to the left side. Complete 15-20 twists on each side.

Cool Down and Stretch

After completing the ab workout routine, it’s essential to cool down and stretch your muscles. Spend at least 5 minutes performing static stretches such as the kneeling hip flexor stretch, seated forward bend, and cat-cow stretch.

This will help improve flexibility and prevent muscle soreness.