You’ve set your fitness goals: toned legs, a flat belly, and a strong back. Now, it’s time to turn those aspirations into a reality. With the right workout routine and dedication, you can achieve the physique you desire.

This article presents the ultimate workout that will target your legs, belly, and back, helping you achieve your fitness goals.

1. Squats for Sculpted Legs

Squats are a fantastic exercise to strengthen and tone your legs. They primarily target your quadriceps, hamstrings, and glutes. To ensure proper form, stand with your feet shoulder-width apart, and slowly lower your hips as if sitting back into a chair.

Keep your weight in your heels, and make sure your knees align with your toes. Repeat for three sets of 12 to 15 reps.

2. Lunges for Lean Legs

Lunges are an excellent way to sculpt lean legs and engage your core. Stand tall with your feet hip-width apart and step forward with your right leg, bending both knees at a 90-degree angle.

Push through your right heel and stand back up, bringing your left leg forward. Perform this exercise for three sets of 12 to 15 reps on each leg.

3. Planks for a Strong Core

A strong core is the foundation for a flat belly. Planks effectively engage your entire core and help you develop the strength and stability needed for other exercises. Begin by assuming a push-up position with your forearms resting on the floor.

Keep your body in a straight line from head to toe, engaging your core muscles. Hold this position for 30 seconds to a minute and repeat three times.

4. Russian Twists for Defined Abs

Russian twists specifically target your oblique muscles, providing definition to your abs. Sit on the floor with your knees bent and feet raised slightly off the ground.

Lean back slightly while keeping your back straight, and clasp your hands together in front of your chest. Engage your core and twist your torso to the right, touching your hands to the floor. Repeat on the left side. Aim for three sets of 12 to 15 reps per side.

5. Supermans for a Strong Back

To strengthen your back muscles, especially the lower back, incorporate supermans into your workout routine. Lie face down with your arms extended in front of you and your legs straight.

Simultaneously lift your arms, chest, and legs off the ground while keeping your head neutral. Hold this position for a few seconds and then lower back down. Aim for three sets of 12 to 15 reps.

6. Deadlifts for Sculpted Hamstrings

Deadlifts primarily target your hamstrings while also engaging your glutes and lower back. Stand with your feet hip-width apart and a barbell in front of you. Keeping your back straight, hinge at the hips and lower the barbell towards the ground.

Engage your hamstrings and glutes to return to a standing position. Perform three sets of 10 reps.

7. Calf Raises for Toned Calves

To target your calf muscles and achieve toned calves, incorporate calf raises into your exercise routine. Stand tall with your feet hip-width apart and lift your heels off the ground, rising onto the balls of your feet.

Pause briefly and lower yourself back down. Perform three sets of 15 to 20 reps.

8. Glute Bridges for Strong Glutes

Glute bridges are an effective exercise for building strong glutes, which play a crucial role in maintaining a strong back. Lie on your back with your knees bent and feet flat on the ground.

Pushing through your heels, lift your hips off the ground until your body forms a straight line from your knees to your shoulders. Hold for a moment before lowering your hips back down. Repeat for three sets of 12 to 15 reps.

9. Step-Ups for Balanced Leg Strength

Step-ups engage multiple muscles in your legs, improving overall leg strength and balance. Find a step or platform at knee height, and place your right foot firmly on it. Press through your right heel and lift your body onto the platform.

Step back down with your left foot. Repeat this exercise for three sets of 10 reps on each leg.

10. Bicycle Crunches for Strong Abs

Bicycle crunches are an effective exercise for targeting your entire core, including your upper and lower abs. Lie on your back with your hands behind your head and your legs lifted, knees bent at a 90-degree angle.

Straighten your right leg and rotate your upper body, bringing your left elbow towards your right knee. Repeat on the opposite side. Aim for three sets of 15 to 20 reps per side.