When it comes to fitness, Jennifer Lopez, also known as JLo, is renowned for her impressive physique and curves.

The actress, singer, and dancer, has been able to maintain a lean, toned, and sculpted lower body and core through a combination of consistent workouts, diet, and a healthy lifestyle. Here are some of the workouts that have helped JLo achieve her fitness goals:.

1. Lunges

Lunges are a great lower body exercise that work the quads, glutes, and hamstrings. Jennifer Lopez has often been seen performing both walking lunges and static lunges during her workouts.

For walking lunges, start in a standing position with your feet hip-distance apart. Take a big step forward with your right foot, bending both knees until your right thigh is parallel to the floor and your left knee hovers a few inches above the ground.

Push through your right heel to return to the starting position and then repeat on the left side. You can also perform static lunges by standing with one foot in front of the other and slowly lowering your back knee toward the ground.

2. Squats

Squats are another excellent lower body exercise that work the quads, glutes, and hamstrings. To perform a basic squat, start in a standing position with your feet hip-distance apart.

With your chest lifted and your core engaged, lower your hips back and down as if you were sitting in a chair. Keep your knees over your toes and ensure that your heels stay on the ground. Push through your heels to return to the starting position and repeat. JLo has been known to perform different variations of squats, including sumo squats and jump squats.

3. Leg Press

The leg press is a weight training exercise that targets the muscles in the lower body, specifically the glutes, quads, and hamstrings. It involves pushing weight away from your body using your legs.

Jennifer Lopez has been seen using the leg press machine to work her lower body muscles. To perform a leg press, sit on the machine with your feet on the foot plate. Push the weight away from your body using your legs until your knees are fully extended. Slowly lower the weight back to the starting position and repeat.

4. Pilates

Pilates is a low-impact exercise that focuses on strengthening the core muscles, improving flexibility, and promoting relaxation. Jennifer Lopez is a big fan of Pilates and has been known to incorporate it into her fitness routine.

Pilates exercises such as the plank, side plank, and the roll-up, are great for building a strong core. The plank is performed by getting into a push-up position but instead of lowering down, you hold yourself up on your forearms and toes for as long as you can.

The side plank is performed by lying on your side with your elbow directly under your shoulder and your legs extended out. Lift your hips off the ground, forming a straight line from your ankles to your shoulders. Hold this position for as long as you can.

5. Cardio

Cardio exercises such as running, jogging, cycling, and dancing, are great for burning calories, increasing endurance, and improving overall health.

Jennifer Lopez is known for her high-energy dance routines and has been seen performing cardio exercises such as running and cycling. Cardio exercises can help tone and sculpt the lower body and core muscles while burning fat. Aim for at least 30 minutes of moderate-intensity cardio on most days of the week.

6. Resistance Training

Resistance training involves working against a resistance to build strength and muscle mass. Jennifer Lopez has been known to incorporate resistance training exercises using bands and weights into her workout routine.

Resistance training not only helps to tone and sculpt the muscles but also increases metabolism, improves bone density, and reduces the risk of injury.

7. Yoga

Yoga is a form of exercise that incorporates stretches, breathing exercises, and meditation. It is a great way to improve flexibility, reduce stress, and improve overall well-being.

Jennifer Lopez has been known to practice yoga to improve her strength and flexibility. Yoga poses such as downward-facing dog, warrior II, and the tree pose are great for strengthening the core, toning the lower body, and improving flexibility.

8. HIIT

High-intensity interval training (HIIT) involves short bursts of intense exercise followed by periods of rest. It is a great way to burn calories, build endurance, and improve overall fitness.

Jennifer Lopez has been known to incorporate HIIT workouts into her fitness routine. HIIT workouts can be done using a variety of exercises including running, cycling, squats, and lunges.

9. Boxing

Boxing is a great full-body workout that involves punching a heavy bag or sparring with a partner. It is a great way to improve cardiovascular health, build strength, and reduce stress.

Jennifer Lopez has been known to incorporate boxing into her fitness routine. Boxing involves a lot of lower body and core movements such as pivoting, twisting, and lunging, making it a great workout for toning the lower body and core.

10. Plyometrics

Plyometric exercises involve explosive movements such as jumping, hopping, and bounding. They are a great way to improve power, agility, and strength. Jennifer Lopez has been known to perform plyometric exercises such as jump squats and box jumps.

Plyometric exercises can be incorporated into a full-body workout or used as a standalone workout to target specific muscle groups.

It is important to note that consistency and dedication are key when it comes to achieving fitness goals.

Jennifer Lopez has achieved her toned and sculpted lower body and core through a combination of consistent workouts, healthy eating, and a positive mindset. By incorporating these workouts into your fitness routine and making healthy lifestyle changes, you too can achieve your fitness goals.