Losing weight is not an easy task, especially if you are looking to shed a significant amount of pounds. However, many celebrities have found their way towards an ideal body weight and have stayed true to it.

If you too are looking to achieve your weight loss goals, here are the top 10 secrets to shedding pounds for good, according to celebrities.

1. Follow a Healthy and Balanced Diet

Celebrities swear by the power of a healthy and balanced diet that is rich in nutrients and devoid of processed foods. This means including plenty of vegetables, lean proteins, and whole grains while cutting back on sugar and unhealthy fats.

Some famous celebrities who follow this diet include Gwyneth Paltrow, Jennifer Aniston, and Oprah Winfrey.

2. Make Water Your Go-to Drink

Water is a key component of any healthy weight loss plan. Drinking adequate amounts of water not only helps in flushing out toxins from the body but also helps in curbing hunger pangs.

Adele, who lost a lot of weight recently, revealed that drinking more water was one of the secrets to her weight loss.

3. Practice Portion Control

Many celebrities have reported that practicing portion control is the key to their weight loss success. Instead of depriving themselves of their favorite foods, they simply control the portions they eat.

Mindy Kaling is one such celebrity who swears by this technique.

4. Incorporate High-intensity Interval Training (HIIT)In

corporating high-intensity interval training can be a game-changer for anyone looking to lose weight. HIIT involves short bursts of intense activity, followed by a period of rest.

This form of exercise has been shown to burn more calories and fat than traditional cardio exercises. Celebrities such as Khloe Kardashian and Katy Perry consider HIIT to be a key part of their fitness routine.

5. Get Enough Sleep

Getting enough sleep is vital for optimal health and well-being. In addition to this, it can also aid in weight loss. Many celebrities have reported that getting adequate amounts of sleep has helped them lose weight.

Gisele Bündchen and Jennifer Lopez are known to prioritize sleep as a part of their weight loss routine.

6. Practice Mindful Eating

Mindful eating is a practice of paying attention to what you are eating, how it tastes, and how it makes you feel. It is a simple yet effective way to control emotional eating and binge eating.

Celebrities such as Cameron Diaz and Reese Witherspoon have been known to practice mindful eating as a part of their weight loss journey.

7. Find a Support System

Losing weight can be a challenging task, but it becomes easier when you have the right support system. Many celebrities swear by the power of having a support system that includes friends, family, and trainers.

Oprah Winfrey, for instance, has spoken openly about how her personal trainer played a vital role in helping her lose weight.

8. Keep Moving Throughout the Day

It is important to stay active throughout the day and not just during exercise sessions. Simply standing up at regular intervals, walking around the house, and taking the stairs can contribute to overall weight loss.

Jennifer Aniston and Jessica Biel have both attributed their active lifestyles to their weight loss success.

9. Set Realistic Goals and Celebrate the Milestones

Setting realistic weight loss goals and celebrating the milestones along the way is a technique that many celebrities have used to stay motivated. This helps in keeping the weight loss journey enjoyable and fulfilling.

Chrissy Teigen is one celebrity who uses this technique to keep herself motivated.

10. Stay Consistent and Practice Patience

Patience and consistency are key to achieving sustainable weight loss. Losing weight takes time, and it is important to stick to a plan consistently.

Celebrities such as Jessica Alba and Kim Kardashian have both stressed the importance of consistency and patience in achieving their weight loss goals.