Our hair is among the most important aspects of our appearance, and as such, we must take good care of it. One way to ensure our hair is strong and healthy is by providing it with nourishment.

In this article, we’ll cover the top hair nourishing substances that are essential in keeping your locks looking great.

Biotin

Biotin is an essential nutrient that is important in the production of keratin, the main structure of hair. It is also vital in the growth of new hair cells, making it an essential nutrient for healthy hair.

Biotin can be found in foods such as eggs, nuts, and whole grains.

Omega-3 Fatty Acids

Omega-3 fatty acids are vital to maintaining healthy skin and hair. They help to nourish hair follicles and promote healthy hair growth.

Omega-3 fatty acids can be found in fatty fish like salmon, mackerel, and sardines, as well as in walnuts, flaxseeds, and chia seeds.

Iron

Iron is a vital mineral that is important in the production of red blood cells. It is also essential in the growth of new hair cells. A lack of iron can lead to hair loss or brittle hair. Iron can be found in foods such as red meat, spinach, and lentils.

Zinc

Zinc is an essential mineral that can help to prevent hair loss and promote healthy hair growth. It is also important in the production of oil in the scalp. Zinc can be found in foods such as oysters, beans, and nuts.

Vitamin A

Vitamin A is vital in the production of sebum, which helps to keep the scalp and hair moisturized. A deficiency in vitamin A can lead to dry, itchy scalp, and brittle hair. Vitamin A can be found in foods such as sweet potatoes, carrots, and spinach.

Vitamin C

Vitamin C is an antioxidant that helps to protect hair from damage caused by free radicals. It is also essential in the production of collagen, which is an important structural component of hair.

Vitamin C can be found in citrus fruits, strawberries, and peppers.

Vitamin E

Vitamin E is an antioxidant that helps to protect hair from damage caused by free radicals. It is also important in the production of sebum, which helps to keep the scalp and hair moisturized.

Vitamin E can be found in foods such as almonds, avocado, and sunflower seeds.

Protein

Protein is essential for healthy hair growth, as it is the main building block of hair. A lack of protein can lead to weak, brittle hair. Protein can be found in foods such as eggs, chicken, and beans.

Copper

Copper is essential in the production of melanin, which gives hair its color. It is also important in the production of collagen, which helps to strengthen hair. Copper can be found in foods such as liver, oysters, and nuts.

Selenium

Selenium is an essential mineral that helps to promote healthy hair growth. It can also help to prevent dandruff and dry scalp. Selenium can be found in foods such as brazil nuts, tuna, and whole grains.