Getting a beautiful, sun-kissed tan is often at the top of everyone’s list when summer rolls around. However, there are some safety precautions that should be taken in order to avoid dangerous burns and skin damage.

Here are some top tips for achieving a safe and burn-free tan:.

1. Use Sunscreen

The most important tip for a safe and burn-free tan is to always use sunscreen. Choose a broad-spectrum sunscreen with an SPF of at least 30 and reapply every two hours or after swimming or sweating.

Using sunscreen will protect your skin from harmful UV rays and prevent sunburns.

2. Avoid Sun Exposure During Peak Hours

Typically, the sun’s rays are strongest between 10 a.m. and 4 p.m. Try to avoid sun exposure during these peak hours.

If you do plan to be outside during this time, make sure to apply sunscreen and wear protective clothing such as a hat and sunglasses.

3. Gradually Build Up Your Tan

Don’t try to get a deep tan overnight. Gradually build up your tan over time by spending short periods of time in the sun each day. This will allow your skin to adjust and reduce the risk of burns.

4. Stay Hydrated

Make sure to drink plenty of water when spending time in the sun. Dehydration can lead to dry and damaged skin, so staying hydrated is key to maintaining a healthy and glowing tan.

5. Exfoliate Before Tanning

Exfoliating before tanning will remove dead skin cells and ensure an even, smooth tan. Use a gentle exfoliator to avoid irritating your skin and always moisturize afterwards.

6. Don’t Forget Your Lips and Ears

When applying sunscreen, don’t forget to protect your lips and ears. These areas are often overlooked but are just as susceptible to burns and skin damage as the rest of your body.

7. Consider Using Self-Tanners

If you want to avoid the sun altogether, consider using self-tanners. These products can give you a natural-looking tan without the damaging effects of UV rays. Just be sure to exfoliate beforehand and apply evenly to avoid a blotchy result.

8. Know When to Stop

It’s important to know when to stop tanning in order to avoid serious burns and long-term damage to your skin. If you notice any redness or discomfort, it’s time to take a break and give your skin a chance to recover.

9. Don’t Rely on Tanning Oils

Tanning oils may seem like a good idea, but they can actually increase your risk of burns and skin damage. Instead, opt for a sunscreen with a high SPF and follow the other tips on this list for a safe and burn-free tan.

10. Visit Your Dermatologist

If you’re unsure about the safety of your tanning habits or have concerns about skin damage, visit your dermatologist. They can provide expert advice on how to achieve a healthy and safe tan.