Becoming a Victoria’s Secret Angel is a dream for many women. These iconic models are known for their flawless physiques and confident walks down the runway. But achieving that Angel-worthy body takes hard work and dedication.

Fortunately, we’ve rounded up a series of workouts that can help transform your body into that of a Victoria’s Secret Angel. So, let’s dive in and start working towards your own angelic transformation!.

1. HIIT Cardio

High-Intensity Interval Training (HIIT) is a fantastic way to burn fat and increase your cardiovascular endurance.

Incorporating HIIT cardio workouts into your fitness routine will help you shed excess pounds and reveal lean muscles, just like the Victoria’s Secret Angels. Try incorporating exercises like burpees, mountain climbers, and jumping jacks into your routine. Start with shorter intervals and gradually increase both the duration and intensity as your endurance improves.

2. Strength Training

Strength training is crucial for achieving that toned, sculpted “Angel” look. It helps build lean muscle mass and boosts your metabolism, leading to a higher calorie burn even at rest.

Focus on compound exercises such as squats, deadlifts, and lunges to target multiple muscle groups simultaneously. Aim for 2-3 strength training sessions each week, allowing your body ample time to recover and grow stronger.

3. Pilates

Pilates is a favorite among Victoria’s Secret Angels for its ability to strengthen and lengthen the body without adding bulk. It focuses on core strength, flexibility, and overall postural alignment.

Incorporating Pilates exercises into your routine will help you develop the elegant posture and toned muscles characteristic of these iconic models. Look for Pilates classes that emphasize mat exercises and incorporate equipment like the reformer for an extra challenge.

4. Ballet-inspired Workouts

If you’ve ever watched a Victoria’s Secret runway show, you’ve likely noticed the grace and poise exhibited by the models. Many of them credit ballet-inspired workouts for their elegant movements and well-defined muscles.

Joining a ballet-inspired fitness class or incorporating exercises like pliés, relevés, and arabesques into your routine will help you develop long, lean muscles and improve your overall body control.

5. Core Work

A strong and defined core is essential for any Victoria’s Secret Angel. Planks, Russian twists, and bicycle crunches are just a few examples of core-strengthening exercises that will help you achieve those washboard abs.

Incorporate these exercises into your routine at least three times a week for optimal results.

6. Yoga

While strength and cardio workouts are vital, it’s also essential to give your body time to recover and regenerate. Yoga is an excellent way to promote relaxation, improve flexibility, and reduce stress levels.

It can also help lengthen your muscles and improve your overall posture. Try to incorporate at least one yoga session into your weekly routine to achieve a well-rounded approach to fitness.

7. Resistance Band Training

Resistance bands are compact, versatile, and perfect for travel. They are a favorite tool of many Victoria’s Secret Angels for their ability to target and tone various muscle groups.

Incorporating resistance band exercises like bicep curls, lateral leg raises, and shoulder presses will help you sculpt and strengthen your body, even when you’re on the go.

8. High-Intensity Boxing

Boxing workouts are intense, empowering, and perfect for building a lean and strong physique. Just like the Victoria’s Secret Angels, you can benefit from the cardiovascular and total-body conditioning that boxing provides.

Punching combinations, speed drills, and skipping rope exercises will help you increase your endurance, burn calories, and channel your inner Angel.

9. Glute-focused Workouts

Victoria’s Secret Angels are renowned for their well-toned derrieres. Incorporating exercises like squats, lunges, hip thrusts, and glute bridges into your routine can help you achieve a rounder and firmer backside.

Focus on progressive overload by gradually increasing the weight or resistance to continually challenge your muscles.

10. Nutrition and Hydration

Exercise alone won’t transform your body into that of a Victoria’s Secret Angel. Proper nutrition and hydration are equally important. Fuel your body with whole, nutrient-dense foods like lean proteins, fruits, vegetables, and healthy fats.

Stay hydrated throughout the day by drinking plenty of water. Avoid excessive processed foods, sugary drinks, and alcohol, as they can hinder your progress.

Conclusion

Transforming your body into a Victoria’s Secret Angel’s physique requires commitment, consistency, and a well-rounded approach to fitness.

Incorporate these diverse workouts into your routine, focusing on cardio, strength training, core work, flexibility, and targeted exercises. Remember to nourish your body with a balanced diet and prioritize adequate hydration. With determination, you can take significant steps towards achieving your dream body and feeling like an Angel.