Cellulite, the dimpled skin that appears on the thighs, buttocks, and hips, affects nearly 90% of women at some point in their lives. While it’s a common concern, many people find it difficult to reduce or get rid of completely.

But don’t worry, there are exercises you can do to reduce cellulite and improve the appearance of your skin.

What is Cellulite?

Cellulite is caused by fat deposits beneath the skin that push against connective tissue, causing the skin to appear dimpled.

It’s more common in women than men because of differences in how fat, muscle, and connective tissue are distributed in their bodies.

Why Exercise Can Help with Cellulite Reduction

While there’s no cure for cellulite, exercise can help reduce its appearance. Exercise reduces fat and increases muscle tone, which can help smooth out the appearance of the skin.

Additionally, exercise increases circulation and lymphatic drainage, which can help remove toxins and waste products from the body, reducing the appearance of cellulite.

Squats: Exercise for Cellulite Reduction

Squats are a great exercise for reducing cellulite on the thighs. They work the quadriceps, hamstrings, and glutes, which are the muscles most affected by cellulite. To perform a squat:.

Stand with your feet shoulder-width apart.
Lower your body as if you are sitting in a chair, keeping your weight on your heels and your knees behind your toes.
Return to standing position by pushing through your heels and squeezing your glutes at the top. Repeat for several repetitions.

Lunges: Exercise for Cellulite Reduction

Lunges are another great exercise for reducing cellulite on the thighs and buttocks. They work the same muscles as squats, but target them at slightly different angles. To perform a lunge:.

Stand with your feet hip-width apart.
Step forward with your right foot and lower your body until your right thigh is parallel to the ground and your right knee is above your ankle.
Push through your right heel to return to standing position and repeat on the other side. Do several repetitions on each side.

Cardio: Exercise for Cellulite Reduction

Cardiovascular exercise is an important part of any cellulite reduction plan. It helps burn fat and increase circulation and lymphatic drainage.

Choose an activity that you enjoy, such as running, cycling, or swimming, and aim to do it for at least 30 minutes several times a week.

Conclusion

While cellulite is a common concern, exercise can help reduce its appearance. Squats and lunges are great exercises for targeting the muscles most affected by cellulite, while cardio helps burn fat and improve circulation.

Incorporate these exercises into your fitness routine to transform your body and reduce cellulite.