Having a trim waistline not only boosts your confidence but also helps you stay healthy. Carrying excess weight around your midsection puts you at risk for a range of health issues, including heart disease, diabetes, and stroke.

While there is no shortcut to a flat stomach, there are things you can do to make trimming your waistline easier. With these 20 tips, you can say goodbye to your belly fat for good.

1. Cut Down on Sugar

Eating too much sugar can lead to weight gain, and it’s especially harmful to the belly area. The best way to cut down on sugar is to eliminate processed foods and opt for natural sweeteners like fruit.

2. Increase Your Protein Intake

Protein is essential for building and repairing muscles and tissues. When you eat more protein, you’ll feel full sooner, which can help you eat less overall. Good sources of protein include lean meats, fish, eggs, and beans.

3. Drink More Water

Drinking water before meals can help you eat less and aid in digestion. Aim for at least 8 cups of water a day, and avoid sugary drinks like soda and sports drinks.

4. Exercise Regularly

Cardiovascular exercise like running, cycling, and swimming can help burn calories and reduce belly fat. Strength training also helps by building muscle, which can increase your metabolism and help you burn more calories throughout the day.

5. Get Enough Sleep

When you don’t get enough sleep, it can lead to weight gain and a slower metabolism. Aim for 7-9 hours of sleep each night to keep your body functioning properly.

6. Reduce Your Stress Levels

Stress can trigger the release of cortisol, a hormone that can lead to weight gain and belly fat. To reduce your stress levels, try yoga, meditation, or deep breathing exercises.

7. Eat More Fiber

Fiber can help you feel full longer and reduce your appetite. Good sources of fiber include fruits, vegetables, whole grains, and beans.

8. Avoid Processed Foods

Processed foods are often high in calories, sugar, and unhealthy fats. Stick to whole, natural foods as much as possible to keep your diet healthy.

9. Cut Down on Alcohol

Alcohol is high in calories and can lead to weight gain, especially around the belly area. Try to limit your alcohol consumption or cut it out altogether.

10. Practice Portion Control

Eating too much food, even if it’s healthy, can lead to weight gain. Try to practice portion control by using smaller plates and measuring your food.

11. Choose Healthy Fats

Not all fats are bad for you. Healthy fats like olive oil, avocados, and nuts can actually help you lose belly fat.

12. Don’t Skip Meals

Skipping meals can slow your metabolism and lead to overeating later in the day. Make sure to eat regular, healthy meals throughout the day.

13. Cook at Home

Cooking your meals at home allows you to control the ingredients and portion sizes. It can also save you money in the long run.

14. Use Smaller Plates

Using smaller plates can trick your brain into thinking you’re eating more food than you really are. This can help you eat less overall.

15. Take the Stairs

Avoid elevators and escalators whenever possible. Taking the stairs is a great way to burn extra calories throughout the day.

16. Cook with Spices and Herbs

Spices and herbs not only add flavor to your food but can also help boost your metabolism. Try adding spices like cumin, turmeric, and cinnamon to your meals.