There are a variety of factors that contribute to the whiteness of your teeth, including genetics, age, and lifestyle choices such as smoking or consuming staining substances like coffee and red wine.

While regular brushing and flossing are essential for maintaining oral hygiene and reducing surface stains, there are also certain foods and drinks that can help naturally brighten your smile. Here are ten items to include in your diet for a whiter, brighter smile:.

1. Pineapple

Bromelain, an enzyme found in pineapples, has been shown to have natural teeth whitening benefits. It has the ability to break down the proteins that cause surface stains on teeth and also helps prevent bacteria growth in the mouth.

Pineapple also contains Vitamin C which is essential to oral health and can help prevent gum disease and promote healing of oral tissues.

2. Strawberries

Despite being bright red, strawberries contain malic acid, an enzyme that naturally whitens teeth. The malic acid can help break down surface stains on teeth, while also promoting healthier gums and overall oral health.

Additionally, strawberries have Vitamin C which helps combat plaque and gingivitis.

3. Cheese

Cheese is high in calcium and phosphates, essential minerals that help strengthen teeth and bones. Additionally, cheese has been shown to raise the pH level in the mouth, neutralizing harmful acids that can cause tooth decay.

Cheese is also a good source of protein and can help to eliminate unwanted bacteria from the mouth.

4. Carrots

Chewing on raw carrots increases saliva production in the mouth, which can help wash away food particles and plaque that can cause stains.

The fibrous texture also provides a natural cleaning action as it scrubs against teeth, removing surface stains and leaving your mouth fresh and clean. Carrots also contain Vitamin A, an important nutrient for oral health.

5. Apples

Like carrots, apples stimulate saliva production in the mouth which helps to naturally remove food particles and bacteria. Apples also contain malic acid, which can help break down stains on teeth.

Additionally, the texture of an apple helps to scrub away stubborn plaque and food particles, leaving your teeth feeling fresh and clean.

6. Baking Soda

Baking soda is a commonly used household item that can be used to effectively whiten teeth. It functions as a mild abrasive that gently cleans and polishes teeth, removing surface stains and impurities.

Baking soda also has a high pH level which can neutralize harmful acids in the mouth. It is important to note that while baking soda is effective, it should not be used too frequently as it can damage tooth enamel.

7. Water

Drinking water throughout the day can help wash away food particles and bacteria that can cause stains on teeth. It is also a good way to stay hydrated and promote overall oral health.

Additionally, fluoride-rich water can help to remineralize teeth and protect against cavities.

8. Dairy Products

Dairy products such as milk and yogurt are high in calcium and phosphates, which help keep teeth strong and healthy. Additionally, yogurt has probiotics that can help promote healthy oral bacteria and combat bad breath.

Dairy can also help neutralize harmful acids in the mouth and stimulate saliva production.

9. Oranges

While acidic, oranges contain Vitamin C which is essential for maintaining healthy gums and oral tissues. Additionally, the citric acid can help remove surface stains on teeth.

However, it is important to rinse your mouth well after consuming acidic fruits to prevent damage to tooth enamel.

10. Sesame Seeds

Sesame seeds contain high levels of calcium and can help to scrub away plaque and impurities on teeth. These seeds also act as a natural abrasive, helping to remove surface stains for a whiter and brighter smile.

Sesame seeds can be easily incorporated into your diet by sprinkling them on salads or adding them to other meals.